STP 2013

At some point we decided if we ever rode Seattle to Portland again, we would do it in a single day. The group ride has around 10,000 riders and the vast majority (75% or more) plan to ride 2 days to finish. They stop somewhere between Centralia (the 100-mile mark) and Kelso (the 150-mile mark). One of the great things about the STP ride is how available it is to riders of all skill levels. There are people riding all sorts of bikes, from tri-bikes, to road bikes, to ten-speeds, to mountain bikes. There are unicycles, recumbent bikes, tandem bikes, trailers, tag-alongs, etc. You see people riding scooters, skateboards, etc., and at every skill level imaginable. I have to think that a good chunk of the non-standard riders do not finish. But a great time can be had by all… unless you are trying to finish and keep finding yourself stuck behind these types of riders. We hoped to avoid that fate by riding with the 1-day riders, who are allowed to start 30 minutes earlier than the masses.

We thought about all the ways to do the ride. Would we fly to Portland, rent bikes in Portland, get on a bus or train to Seattle, then ride the rented bikes back to Portland and fly home? Would we buy bike boxes and fly our bikes up? Would we drive all the way from San Diego to Seattle and back just to do this one ride? The answer to all those questions turned out to be “no.” We did end up driving all the way up for the ride, but it wasn’t just for the ride. It was also to spend time with relatives in Oregon and Washington, and to take some time to drive down the Oregon coast after the ride was over. In fact, we’re in the process of driving back down the coast right now.

Two years ago, we rode STP in two days with Brett, Jess, Dave, and Rob. It almost killed both Dave and Rob, but especially Rob. When we told everyone we were going to ride it in one day this year, Rob was out. Dave was in. Brett and Jess were out. Ryan was in. Julie was out. This meant some interesting planning to get us to Mount Hood / Parkdale, then to get 4 bikes to Seattle, then to get the car back from Seattle, etc. Out of the blue Rob joined the crew to drive the car and provide ride support. That was fantastic and made life much much easier.

We stayed in a hotel close to the starting line. I was a bit nervous about starting the ride without a solid breakfast, but there wasn’t a McDonald’s close. The hotel did serve a breakfast at 4:15 for the riders, but it was mostly just some fat-free yogurt, and that doesn’t get you very far. We let Rob sleep in at the hotel while we rode to the starting line and officially started around 4:50. At approximately 4:50:01 Dave dropped his chain and then crashed when he realized he was stopped and his feet were still clipped into his pedals. He sliced his leg pretty well, and bashed his finger up, but he was determined to carry on.

The first 25 miles of STP is always insane. There are just too many people doing too many stupid things. We tried to take it easy and just ride safely until the crowds had dispersed a little and it was safer to start passing people. But plenty of people did not follow our strategy. We saw lots and lots and wrecks, ambulances, fire trucks, etc. I was actually surprised how many crashes we saw, especially since they were all involving 1-day riders that should have slightly better skills. I’m glad we made it through without anything other than Dave’s initial crash while stopped.

Our original plan was not to stop until we had ridden 50 miles, but we changed our minds and decided to pull over at the 25-mile stop (REI headquarters) to get some food and clean up Dave’s wounds a bit. It had taken longer to ride those initial 25 miles than I had anticipated, and then we stopped for a good 20 minutes. By the time we rolled back out of there, we were almost 45 minutes behind my original schedule. I started to wonder if we were going to be able to make it to Portland before dark.

We made better time between REI and the 50-mile stop in Spanaway, but we were still more than 30 minutes behind schedule as we rolled out of Spanaway. At our current pace, it would take more than 17 hours to finish. I had to believe we would be slower at the end (after riding 150 miles) than we had been during these first 50 miles… and that would mean even more than 17 hours to finish. Would we even finish before midnight? It was an interesting thought.

Ryan pulled us through some long sections with headwinds, but managed to keep our speed higher than any section yet. We rolled into Centralia (100-mile mark) just before noon. I wasn’t sure how it was possible, but I was really happy. We were still slightly behind schedule, but we had made up a lot of ground. We rode straight to the massage table for a quick 15 minute work-over that made me feel like I was just starting the ride. Rob was waiting for us in Centralia and planned to meet us every 25 miles from there on out. He showed up with food, specialty drinks, more food, medicine, more drinks, etc. It really help take some of my anxiety away.

I pulled a few times with Dave right behind me and Charmaine and Ryan behind him. We had a pretty good system going. Dave would tell me how fast he could handle riding and I would try to ride that speed. If it was too fast, he would ask me to slow down a bit and I would do it. Sometimes we would catch up to a group of riders going slower and Dave would make the call on when he was ready to pass them. Sometimes he would say it was time to pass when I wasn’t feeling particularly strong, but he kept saying, “Pass! Pass! Pass!” and somehow I found a little extra to pull us past them. Eventually I needed a break and Ryan jumped back up front and pulled a lot too, but Dave liked drafting behind me (and who can blame him? I cut a big hole in the wind as I ride through it).

The more we rode, the more obvious it became that we were going to make it before dark… not only before dark, but before 9:00 when they stop handing out patches (don’t get me started on how disappointing it is to get a patch instead of a medal). When we crossed the final bridge into Portland, we were taking it easy. There was a long string of riders ahead of us also taking it easy. There was really no incentive to pass, because we were almost there. But then Portland just kept going and going and going and we were still not to the end. And the riders in front of us kept getting slower and slower and slower. Eventually we had to pass. We couldn’t stay behind the ever slowing riders forever. And so we did. And Portland kept going. It was a really nice route through Portland, but it always takes longer than you think it will.

We crossed the finish line around 8:20. Our moving time was almost exactly 12 hours. Our total time (including all stops, stoplights, crashes, etc.) was 15 hours and 30 minutes (3.5 hours of “rest” along the way). We are awesome.

Stingray

If you live near the beach in Southern California, you’re going to end up playing in the Pacific Ocean a lot. If you play in the Pacific Ocean a lot, you’re going to have encounters with stingrays. I have encountered hundreds if not thousands of stingrays in my life, but I have always been careful around them and have never been stung. Today I was not so lucky.

I normally run into stingrays in the calm shallow waters, so I almost always do the “stingray shuffle” to scare any away as I move from the beach to the deeper water. Today was no different. I didn’t see any stingrays going in and out of the water, but I continued to do the shuffle, just in case.

When you get off your board, there’s no real way to avoid the possibility of stepping on a stingray. That’s exactly what happened to me today. I was in fairly deep water, at least 5 feet deep. When I stepped down onto the sand, I felt something bad. It felt like a large crab had pinched my heel really hard and possibly sliced it open. I wasn’t sure what had happened, but I knew it wasn’t good. It almost felt like I had stepped on a broken bottle and sliced my foot open. I didn’t initially suspect it was a stingray, because I was out so deep, hadn’t seen any stingrays all day, and I didn’t feel the stingray try to move beneath my foot when I came down.

I have accidentally stepped on several stingrays over the years. Almost always, you feel them struggle to get free before they defend themselves. There was no struggle today, just the stinger penetrating my heel right next to the Achilles Tendon.

As I hobbled back to the beach, I wasn’t really hurting that much. I knew what had happened, but it still didn’t feel much different than a nice cut on the back of my foot. I worked my way up to the showers and parking lot and finally looked down at my foot. There was blood everywhere. I was impressed. I think bleeding is generally a good thing when you’re in no danger of exsanguination. Blood flowing out generally means any bad things are also flowing out.

We alerted the lifeguard, who prepared a bucket of water “as hot as you can stand” where I would soak my foot for the next 2 hours. I rinsed my foot off in the shower before putting it in the bucket. I didn’t want all the crap I had walked through to soak in the bucket with my open wound. My foot continued to bleed while it soaked. The plastic bag of hot water in the bucket turned a nice orange color before it had cooled enough to require more hot water (and a new bag).

I didn’t really feel the effects of the stingray venom until that first time the lifeguard changed my hot water. My foot came out of the water while the lifeguard dumped it out and filled it back up with hotter water. As the lifeguard dumped the old water down the drain, my foot started hurting. As the lifeguard walked from the drain to the hose with hot water, the pain intensified. As the new water was being poured into the bag, the pain became amazing and started creeping up my leg. Soon my lower leg was cramping and my thigh felt like it was being squeezed in a vice. I’m glad I made it to the lifeguard before I started feeling those effects!

As soon as I put my foot into the scalding hot water again, the pain subsided. The hot water was far from pleasant, but it was much better than the alternative. Eventually the venom broke down in the heat and the only pain I had left was that from the puncture wound and from the sunburn my foot received while soaking those 2 hours.

I did manage to go back in the water after that, so it couldn’t have been too terrible, right?

Soaking my foot in extremely hot water

Soaking my foot in extremely hot water

Unprepared for Borrego

Charmaine signed us up to ride the Tour of Borrego this year. Although we didn’t know it at the time, we wound up riding with a man famous for his legislative successes, a man called Murphy.

Our problems started a few days before the Tour when I ate the last of our Shot Blocks and sucked down the last of our Gus on a quick ride along the 56. Both Charmaine and I had great rides, despite only having a little over an hour to ride. As we were leaving the house for that ride on Wednesday, we told ourselves that we would order a bunch through Amazon Prime when we got back, hoping that they would arrive on Friday, in plenty of time for the Tour on Saturday. We were so excited after finishing such a good ride, that we completely forgot to order anything. No problem, we though, we’ll stop by somewhere on Friday and that will be that.

Friday came and went without a trip to a bike store, no trip to REI, no trip anywhere that sells Shot Blocks or Gus. It wasn’t that big of a deal, since we would still have our drinks and the Tour is well supported with food and drink stops about every 10 miles. But I did take the opportunity to tease Charmaine about not going out of her way on Friday to get some.

That night we had Massaman Curry, which was delicious, probably a little too delicious. I quickly found myself eating more than I should, which lead to not being able to fall asleep easily, and not being able to stay asleep.

Suddenly morning came. Actually, it wasn’t morning yet, but the alarm clock woke us up. No, it didn’t. Charmaine woke up on her own before the alarm clock went off. I’m betting she wasn’t sleeping all that well either. But there we were, awake, and I said, “We don’t have to do this. It’s not too late.”

But it was too late. Google Maps said it was a 2-hour drive from home to Borrego Springs, much of it on narrow, windy, mountain roads… and this morning it was extremely foggy. We decided to get up and try to get there anyway. We threw stuff into bags and carried things down to the car and started driving. The car had been in the shop just 2 days prior, getting things done like checking the brakes, etc. But instead of being ready for this trip, the car decided today was the day to burn out a headlight. That meant an even slower, more stressful drive through the mountains. We had originally planned on taking the big car, but we didn’t have the right tools to put the rack on the back, so we were stuck in the Subaru, which only has one bike rack on top.

Knowing we were starting late and that we would be driving slower than normal through the fog with only one headlight, I decided we didn’t have enough time to stop for our usual pre-ride breakfast at McDonald’s. Instead, we drove straight there. This proved to be another in a long series of mistakes.

We made much better time than Google Maps had estimated. After we arrive. we had a few minutes to stop at the general store and pick up a few things for breakfast. It was one of the worst breakfasts we have had in years, despite the suggestion from the girl in the store that the sandwich would be “so good”.

We drove to the start, parked the car, and began the process of getting ready for the ride. It was just before 8:00 and already over 70 degrees. We didn’t have sunblock. We didn’t have ibuprofen. We didn’t have any Gus, Shot Blocks, or other energy sources. Charmaine didn’t have sunglasses. We decided we would only be riding the 40 mile loop once, instead of the 80 miles (twice around the loop) like we originally planned.

The ride itself was pretty nice. The roads were rough, but they were mostly flat, which made for a nice warm-up section. As we rode through the first 5 miles, we somehow managed to wind up at the front of all the riders. This was not a good place for me, as I had no idea what the course looked like. We dropped back a little, but were still way up front compared to most the riders.

The 40 mile loop had an out-and-back section that was 6 miles each direction and included most of the climbing for the entire loop. We headed out and climbed one of only two hills on the course. The descent on the other side was steep and fast, but my bike started feeling wrong. I pulled to the side and stopped. My rear tire was flat. It wasn’t a blow-out; it seemed like a leak that had slowly been making my ride worse. My tire had a lot of wear on the side-walls, like I had been riding flat for quite a while. Why do I always manage to get a flat at the place on the course where I’m as far from the start/finish/cars as the course goes? I thank my riding companion Murphy for that.

Charmaine changed my tire as riders streamed past, each asking if we were OK, if we needed anything, etc. Cyclists are an extremely helpful bunch. We told them all to continue on. We were fine. But we were not fine. This is when we realized that we had no way to pressurize the new tube. Sure, we had CO2 cartridges, but both of our tire inflator attachments were broken and didn’t work. Of course, we wasted 2 CO2 cartridge figuring that out. As we were contemplating what to do next, we saw some parts fall out of my bike bag. We used the parts to reconstruct most of one of the inflator attachments and managed to fill my new tube. Unfortunately, the reconstructed inflator attachment wasn’t perfect. It was stuck and wouldn’t release from my tube. I eventually managed to yank it off, but it bent the valve opening in the process, making it impossible to screw down tight… meaning I was slowly losing air again.

We decided to cut our losses and try to go directly back to the cars. My rear tire was damaged and could blow-out at any point, plus I was slowly losing air. I knew I couldn’t finish the 40 mile loop. I wasn’t even confident I would make it back to the cars if we rode their directly, but if we didn’t make it all the way, at least we would be closer and Charmaine could ride back to the car alone and come pick me up. We must have lost Murphy somewhere on the way back, because nothing else bad happened. We both made it all the way to the car, packed it up, and went home. It was only 11:00 and already over 90 degrees.

Despite everything that did and did not happen, it was still a good experience. Coming over the pass and looking out over the Salton Sea as sunrise was painting the entire sky red and orange was really amazing. The drive out and back was long, but through some really beautiful country. If we sign up again next year, we’ll be better prepared.

https://app.strava.com/activities/44642457

Seattle to Portland

We spent the last week or so in the beautiful Pacific Northwest. We drove through the Columbia River Gorge, up the Washington coast, around the Olympic Peninsula, and in to Seattle. Then we rode our bikes 203 miles from Seattle back to Portland with about 10,000 other people in the annual STP classic. It was not without incident, but it was a whole lot of fun. We were 6 of the 72 riders for Crush Kids Cancer, raising money for a study done at Seattle Children’s Hospital.

The good:
We all finished the race. Dave and Rob had never ridden any supported ride before, had never done any drafting, and their longest ride up to this point was less than 50 miles. Brett and Jess have done plenty of other rides, but this was their first STP. We managed to ride 150 miles the first day and 50 the second.

The bad:
Both Dave and I crashed while stopped at different times. He got some nice scratches from his crank, and I got some gravel cuts. In both cases we were not being smart, so we sort of deserved what we got.

The annoying:
I attempted to use my Atrix with RunKeeper as my GPS for the ride. It ran out of batteries just 6 hours in, despite having a full charge at the start. At least I have some data from those first few miles.

The funny:
At one of the stops, Rob accidentally started eating a tube of Chamois Butt’r, thinking it was a GU Energy Gel.

The ride:
We rode the first 150 miles on Saturday, then the last 50 on Sunday, riding through the finish line in Portland as a team. At one point, Dave and Rob dropped off the paceline we had going. We expected to meet up with them at the next stop, but they didn’t show up. They had followed a group of riders heading off to a hotel in a city that wasn’t on the course… and wound up riding a bunch of extra miles to get back on course later.

Tour de Cure

Yesterday was the Tour de Cure in Utah. This is a 100 mile bike ride where each rider helps raise money for the American Diabetes Association. You have to raise at least $150 to ride. Just a few weeks ago, my niece was diagnosed with Type 1 Diabetes, so we decided to throw a family team together at the last minute. Raising money and awareness was fun, but I really wish we could have convinced more riders to join the team. As it turned out, only Charmaine joined the team to ride the 100 miles with me. My brother joined the team and raised money, but he stuck with the family fun ride (only 1 mile) so he could stay closer to his family. Mark, a friend that works with Charmaine, and his neighbor rode with us, even though they were representing a different team. It was a lot of fun.

It’s been a long time since I’ve written about riding or running. I haven’t been avoiding writing, I’ve been avoiding riding and running. It all broke down when I went to the Google I/O conference in San Francisco the first week on May. After that I was really busy getting my garden ready before I went out of town the next week. I was in Israel and Jordan for the next two weeks. All in all, it’s been about a month since I’ve done any working out, but that wasn’t going to stop me from riding the Tour de Cure.

The weather was just about perfect. It was nice and cool, slightly overcast most of the day, and not very windy. That’s somewhat unusual, as the area we were riding is known for extreme winds. I should mention, even though there wasn’t a lot of wind, we always seemed to be riding into it. I guess that’s just the way it goes.

I was surprised how well I did. My legs never really felt tired until the very end, when were really pushing towards the finish. Part of that was undoubtedly due to having Mark out front most of the race. He’s doing Lotoja this year, so I didn’t feel too badly about letting him work a little harder.

I did have some trouble with my right knee though. There was a big climb at about the 45 mile point. I stopped a few times on the way up (I think the grade was something close to 12% by the end), but was still feeling good. After coming down the other side, my right knee started to feel wrong. A few miles later it was really bothering me. I would pop my shoe off my pedal and shake my leg out every now and then, and that seemed to help, but it continued to hurt more and more until I was really having a hard time with the starting and stopping.

At lunch (somewhere around mile 80) I got some tylenol and took some time to really stretch it out. A few minutes later it was feeling great again and we rode the last 20 miles home at a good clip. It was really fun.

100.16 miles

Now I need to start running again, and it needs to be in the mornings, since I have a “real” job again.

Icebreaker Triathlon Results

The fine folks over at Milliseconds have posted the Official Results for the 2009 Icebreaker Triathlon.

As I suspected, I did pretty well in the swim: 13th overall with a 4:50.
Overall Swim Results

My bike was a bit worse than I thought: 42:03 for 168th overall. I knew I was slow on the hills, but I thought I made up for some of it on the down-hill. I guess not.
Overall Bike Results

My run was pretty sad at 36:37 and 270th overall.
Overall Run Results

My grand total of 1:31:04 got me 213th place overall and 24th place in my age division. I know what I need to work on or Salem.
My results

Icebreaker Triathlon

True to its name, the Icebreaker Triathlon was cold. I was ill prepared for how cold it was to come out of the pool, soaking wet, and get on my bike and ride fast in the wind. It wasn’t actually windy, but it was still cold. I had a really hard time breathing the cold air and at one point I noticed my arms and legs had turned completely red. But it sure was fun.

I am definitely rusty when it comes to knowing what to do for these things. I started things off by trying to check-in without my ID. Luckily, Charmaine had reminded me to bring it, so I only had to make an extra trip to the car. Then I went to start warming up in the pool and realized I was the only one without a timing chip. Woops. So I went back to the check-in station and picked up my timing chip… and noticed that I was the only one without body marking, so I fixed that as well.

Warming Up

Warming Up

I was surprised how few people did a warm-up swim. I swam about 600 meters, and I think it really helped my race. I wish I had been more aggressive in my self-seed time, because I had to swim past lots of people. I guess that makes me a sand-bagger, though that wasn’t my intention. The swim went really fast. I was able to swim pretty hard most the time, but I did catch up to a few roadblocks of 5 or more people that were harder to get by. Usually I had to wait till the group broke up organically when they came to the end of the pool, then I could swim alongside and past them.
Zig-Zag Overtake

Zig-Zag Overtake

I think my swim-to-bike transition may have been longer than my actual swim. I should probably work on my transitions someday. The cold definitely added to my slowness, plus I was really breathing hard after swimming hard then running from the pool out to the transition area. I took several minutes putting on my helmet, gloves, socks, and shoes.

Fat Man Riding

Fat Man Riding

Once I was on the street riding, I realized how cold it was. I went pretty slowly up the first two hills, but then I really started pushing. Nobody passed me from the top of the second hill till I got back to the bottom and started the loop again. The second time around was much like the first. I was really slow going up the two hills, but then I went really fast. I haven’t seen the official numbers yet, but I’m feeling pretty good about my swim and bike times.

Running Home

Running Home

Running, which is always the worst part of my race, continued to be terrible. I’m really disappointed with my run today. I walked almost the entire way. I just couldn’t find a way to get my legs going. I was also really feeling sore in my shoulders and pecs from the sculling on Thursday. I’m a bit surprised how much I let that affect my run. And I was still really cold.

Joe’s Birthday

Around 11:30 I went to ask Joe if I could take him out to lunch. It is his birthday today, so I thought that would be fun. I found his office empty. I thought back to a conversation we had earlier this morning about him taking a nice long drive up to Heber. I figured he must have just left, so I went down to the parking lot to see if I could catch him. His car was already gone.

As I turned to go back inside, I happened to spot his car turning out of the end of the parking lot. I knew I could catch him before he got to the canyon, but it turned out to be close. We both pulled into the gas station at the bottom of the canyon and I told him my plan.

He followed me to Betos.

I must have been feeling hungry, because I ordered both a Carne Asada and a California burrito. Joe had the Carne Asada with Fries. About 3/4 of the way through the Carne Asada I realized there was no way I could finish both. In fact I was having trouble just finishing the one. I decided to take it back to the office and give it away.

After lunch Joe headed for the canyon and I decided to get in a quick swim before heading back to work. I think I needed to wait longer after eating before exercising, but it was still fun.

500 Free warm-up
5 x 100 Free @ 2:05 (coming in at 1:10)
300 Free warm-down
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1300 yards