Fall Colors

It isn’t quite fall, but I noticed a lot of colors have changed as I rode my bike today. All the colorful beach towels were missing from the beaches, and the colorful cars were missing from the parking lots along the beaches. It can only mean one thing… the kids are back in school. That’s about as much color change as we get around here for fall.

I’m still upset about not having my running shorts (and my new pair hasn’t arrived yet), but I still wanted to get outside and enjoy this great weather. That meant either swimming or biking. I decided to jump on my bike (it seemed a little too cold for swimming).

I wasn’t sure how far I was going to go. I haven’t ridden a lot since STP and I wasn’t sure how I would feel out there. I decided to start down El Camino and then head up through Rancho Santa Fe and either do the Three Witches loop (for a shorter option) or go down to Encinitas and come back along the coast. I was feeling pretty good, so I took the longer route. It was really windy today, but I still managed to make pretty good time. My bike was acting up a little, but I didn’t have to curse at it too many times. It may be time to clean and lube the chain again.

Guadalajara

I spent most of the waking hours inside a factory at the Sanmina-SCI Campus in Guadalajara last week. I’ve been working on a new project for EchoStar and we finally went down to the factory to do the Limited Pre-Production (LPP) / Prototype run. This means we build a few boards, run them through some tests, see what went wrong, make a few changes to the build and/or test processes and start over. By the end of the week we had ironed out a lot of things, but there is still more work to be done before we can go back for the Main Production (MP) run.

I knew it was going to a be a lot of work, but I really wanted to do some running. I think you get a better feel for a place when you spend some time walking/jogging/running through its streets. The trouble was that we left for the factory right as the sun came up each day and didn’t get back to the hotel until long after dark. I kept hoping I could drag my butt out of bed in the pre-dawn hours for a quick run, but it just didn’t happen. Finally, on Friday, we got home before the sun went down. I took the opportunity to walk around the area near the hotel, take a few pictures, and scope out the possibility of running. The driving isn’t all that extreme in Guadalajara, but it can get a little crazy from time to time. I didn’t want to compete with cars for the pavement. Luckily I found several routes with sidewalks, so I planned to run Saturday morning before heading to the factory.

I got up early enough to run a 5k or maybe even a 10k if I was really fast. I ran out to the main road, turned right, and ran till I got to the Arcos del Milenio. I turned around there and headed back down the main road. As I tried to hurry across an intersection as the light was changing, I misjudged a curb and rolled my left ankle a little. It made a snapping sound and hurt immediately. I thought my run was done, but then the pain went away and I started running again.

I was surprised how quickly my energy drained. I blame the altitude (5,000 feet higher than where I live), but I’m guessing lack of sleep probably played a nice role as well. By the time I got to the Starbucks, I was pretty beat. I turned around again and headed back to the Hotel. I wound up with just over 2 miles, which isn’t too bad for running at 6:45 in the morning (4:45 San Diego time) when it was still pitch black outside.

Now the bad news. I left my BRAND NEW running shorts in the hotel! That was only my second run with them. They were pretty sweaty when I got back and I didn’t want to pack them that way, so I hung them up in the closet. But when it came time to pack up the next day, I completely forgot about them. Doh! But don’t worry, there is another pair on its way right now, thanks to Amazon Prime. Hopefully I’ll be running in them by Wednesday or Thursday.

Chafe City

I have learned the hard way which shirts I can wear running. I’ve worn too many cotton shirts that just shred me. I have a lot of sports shirts that are not cotton and dry rather quickly. So I have the top half covered, but I continue to run in my heavy all-cotton shorts that I bought at Costco many years ago. They rub me the wrong way. I don’t like that. I finally broke down and ordered some real (non-cotton) running shorts. They should be here sometime on Wednesday, so I probably won’t be able to use them till Thursday. Hopefully today was my last run in the old busted joints.

I had a rough time getting going today. I couldn’t find my rhythm for anything. I have a lot on my mind right now (job offers and possibly moving away from San Diego) and I really need a good run to help work through some of it. I wound up walking up most of the first hill, but found my footing after that. I ran pretty well almost all the way to the turn-around at the 5k mark. Like so many other times, I let myself walking a lot after that, but I did get back in step and jogged almost the whole way up the big hill on Del Mar Heights Road. I only broke down into a walk for a few seconds, then got right back to jogging. I brought it home strong and wound up getting my 2nd best 10k. Imagine what would have happened if I hadn’t walked that whole first mile.

Shifting Trouble

It seems all the bouncing and dust collected during STP (and especially the drive back along the coast) was not good for my bike. I went for a ride up Del Dios Highway and around Lake Hodges today, but I had a terrible time getting my bike to shift. I would click the button to shift and it would start making noises for about 10 seconds before finally shifting. Sometimes it would shift, then suddenly spin as if completely free, then shift around a few times before finally settling in on a gear. As you can imagine, that’s not the kind of response you want from your shifting, especially when trying to climb.

It wasn’t just the poor performance that concerned me, the sounds it was making were cause for concern as well. As I rode I considered my options. Maybe I would just be done with cycling, let Charmaine have my new wheels, etc. I’m just so frustrated with all the tinkering and tweaking that has to happen every single time I touch my bike. I don’t enjoy that part of cycling at all. I want my equipment to be reliable enough that it doesn’t need to be tuned every time I ride. Is my bike an Italian sports car now? Maybe it is. Maybe if I want less tuning I need to go back to a simple bike.

I thought through a lot of different scenarios as I rode. Before I committed myself to any of them I realized my bike was sounding a little better on the way back than it had on the way out. Maybe it was because the way back is mostly down hill, or maybe it was working something out and would start performing better.

I’ll give it another chance, but I am getting sick of all the tantrums.

STP 2013

At some point we decided if we ever rode Seattle to Portland again, we would do it in a single day. The group ride has around 10,000 riders and the vast majority (75% or more) plan to ride 2 days to finish. They stop somewhere between Centralia (the 100-mile mark) and Kelso (the 150-mile mark). One of the great things about the STP ride is how available it is to riders of all skill levels. There are people riding all sorts of bikes, from tri-bikes, to road bikes, to ten-speeds, to mountain bikes. There are unicycles, recumbent bikes, tandem bikes, trailers, tag-alongs, etc. You see people riding scooters, skateboards, etc., and at every skill level imaginable. I have to think that a good chunk of the non-standard riders do not finish. But a great time can be had by all… unless you are trying to finish and keep finding yourself stuck behind these types of riders. We hoped to avoid that fate by riding with the 1-day riders, who are allowed to start 30 minutes earlier than the masses.

We thought about all the ways to do the ride. Would we fly to Portland, rent bikes in Portland, get on a bus or train to Seattle, then ride the rented bikes back to Portland and fly home? Would we buy bike boxes and fly our bikes up? Would we drive all the way from San Diego to Seattle and back just to do this one ride? The answer to all those questions turned out to be “no.” We did end up driving all the way up for the ride, but it wasn’t just for the ride. It was also to spend time with relatives in Oregon and Washington, and to take some time to drive down the Oregon coast after the ride was over. In fact, we’re in the process of driving back down the coast right now.

Two years ago, we rode STP in two days with Brett, Jess, Dave, and Rob. It almost killed both Dave and Rob, but especially Rob. When we told everyone we were going to ride it in one day this year, Rob was out. Dave was in. Brett and Jess were out. Ryan was in. Julie was out. This meant some interesting planning to get us to Mount Hood / Parkdale, then to get 4 bikes to Seattle, then to get the car back from Seattle, etc. Out of the blue Rob joined the crew to drive the car and provide ride support. That was fantastic and made life much much easier.

We stayed in a hotel close to the starting line. I was a bit nervous about starting the ride without a solid breakfast, but there wasn’t a McDonald’s close. The hotel did serve a breakfast at 4:15 for the riders, but it was mostly just some fat-free yogurt, and that doesn’t get you very far. We let Rob sleep in at the hotel while we rode to the starting line and officially started around 4:50. At approximately 4:50:01 Dave dropped his chain and then crashed when he realized he was stopped and his feet were still clipped into his pedals. He sliced his leg pretty well, and bashed his finger up, but he was determined to carry on.

The first 25 miles of STP is always insane. There are just too many people doing too many stupid things. We tried to take it easy and just ride safely until the crowds had dispersed a little and it was safer to start passing people. But plenty of people did not follow our strategy. We saw lots and lots and wrecks, ambulances, fire trucks, etc. I was actually surprised how many crashes we saw, especially since they were all involving 1-day riders that should have slightly better skills. I’m glad we made it through without anything other than Dave’s initial crash while stopped.

Our original plan was not to stop until we had ridden 50 miles, but we changed our minds and decided to pull over at the 25-mile stop (REI headquarters) to get some food and clean up Dave’s wounds a bit. It had taken longer to ride those initial 25 miles than I had anticipated, and then we stopped for a good 20 minutes. By the time we rolled back out of there, we were almost 45 minutes behind my original schedule. I started to wonder if we were going to be able to make it to Portland before dark.

We made better time between REI and the 50-mile stop in Spanaway, but we were still more than 30 minutes behind schedule as we rolled out of Spanaway. At our current pace, it would take more than 17 hours to finish. I had to believe we would be slower at the end (after riding 150 miles) than we had been during these first 50 miles… and that would mean even more than 17 hours to finish. Would we even finish before midnight? It was an interesting thought.

Ryan pulled us through some long sections with headwinds, but managed to keep our speed higher than any section yet. We rolled into Centralia (100-mile mark) just before noon. I wasn’t sure how it was possible, but I was really happy. We were still slightly behind schedule, but we had made up a lot of ground. We rode straight to the massage table for a quick 15 minute work-over that made me feel like I was just starting the ride. Rob was waiting for us in Centralia and planned to meet us every 25 miles from there on out. He showed up with food, specialty drinks, more food, medicine, more drinks, etc. It really help take some of my anxiety away.

I pulled a few times with Dave right behind me and Charmaine and Ryan behind him. We had a pretty good system going. Dave would tell me how fast he could handle riding and I would try to ride that speed. If it was too fast, he would ask me to slow down a bit and I would do it. Sometimes we would catch up to a group of riders going slower and Dave would make the call on when he was ready to pass them. Sometimes he would say it was time to pass when I wasn’t feeling particularly strong, but he kept saying, “Pass! Pass! Pass!” and somehow I found a little extra to pull us past them. Eventually I needed a break and Ryan jumped back up front and pulled a lot too, but Dave liked drafting behind me (and who can blame him? I cut a big hole in the wind as I ride through it).

The more we rode, the more obvious it became that we were going to make it before dark… not only before dark, but before 9:00 when they stop handing out patches (don’t get me started on how disappointing it is to get a patch instead of a medal). When we crossed the final bridge into Portland, we were taking it easy. There was a long string of riders ahead of us also taking it easy. There was really no incentive to pass, because we were almost there. But then Portland just kept going and going and going and we were still not to the end. And the riders in front of us kept getting slower and slower and slower. Eventually we had to pass. We couldn’t stay behind the ever slowing riders forever. And so we did. And Portland kept going. It was a really nice route through Portland, but it always takes longer than you think it will.

We crossed the finish line around 8:20. Our moving time was almost exactly 12 hours. Our total time (including all stops, stoplights, crashes, etc.) was 15 hours and 30 minutes (3.5 hours of “rest” along the way). We are awesome.

New Wheels: Del Dios – Bernardo – 56

I think my new wheels are doing fine. They don’t feel a whole lot different than my previous wheels, but they are new, true, and smooth. I had a little extra time for lunch today, so I decided to take them for a little bit longer spin. I headed up Del Dios Highway, through Rancho Bernardo on Pomerado and Paseo Lucido, then back along the 56 bike trail. That’s a really good ride. I didn’t get a bunch of PRs or anything, but I did manage to finish the whole thing in 2 and half hours… right on time for a meeting I had after lunch. I felt really good after making the turn off the top of Del Dios Highway. After that I sort of took it easy and tried to focus on cadence. It seemed to work. I wound up with an average moving speed of 16.6 with 2500 feet of climbing. I won’t complain about that!

Lyon’s Valley – Skyline Truck Trail

I was out of town all week. I had brand new wheels on my bike that were supposed to be awesome. I thought that would mean my legs would be fresh and I would stomp the ride this afternoon. Instead, I had a terrible ride. I was overheating and had to stop so many times for several minutes to catch my breath and cool down. It was pretty pathetic. Maybe it was the heat. Maybe it was because I didn’t sleep very much this week. Maybe I can come up with another excuse. But the bottom line is that I had one of my worst rides in a long time.

We originally planned to revisit the Great Western Loop. It was a beautiful ride with a lot of climbing. But we ended up getting a later start than we wanted, so we decided to cut out most of the flat sections and just do the big hills. We parked at the Middle School on Olive Vista Drive in Jamul and headed up Lyon’s Valley Road. We stayed left onto the Skyline Truck Trail, since we had never climbed it before. About half way up, we turned in on Lawson Valley Road to connect up to Lyon’s Valley Road again.

The descent southeast into Lyon’s Valley was really fun, but I knew we would have to pay for it. And we did. We were basically going the opposite way through Lyon’s Valley than we went the last time we rode here. There’s a very good reason why bikers ride this the other direction. The climb is brutal with no bike lane and usually no shoulder. We got buzzed by a few trucks and even a very loud dune buggy. I was still having a very rough time climbing. It was almost 90 degrees on the road and I’m not used to that kind of heat.

When we got to the top, we turned left and took the Skyline Truck Trail back to Lawson Valley Road where we cut in to Lyon’s Valley Road again and took it back down to where we started, making our ride into a figure-8. The climb up the Skyline Truck Trail went well. We were out of the direct sun and there was a slight breeze that was nice and cool. I felt good and cruised to the top with no trouble.

The descent from the top of the Skyline Truck Trail and down through the bottom section of Lyon’s Valley Road was great. We were feeling so good that Ryan and I sprinted up the big hills on Olive Vista to get back to the school.

I’m not sure I really noticed any difference with my new Fulcrum wheels. They made some noises a few times as I was climbing that made me wonder if they were holding up to my weight or not. I think it will take a few more (and longer) rides to figure out if they are really any different from my old Mavic wheels.

Dead Batteries

Charmaine and I went for a big ride with a good amount of climbing today. I made the mistake of not bringing my battery pack to keep my phone charged as we rode. I probably had enough juice to make it home, but when we stopped for lunch in Oceanside I was concerned, so I paused Strava and killed all my other apps. Unfortunately, I forgot to unpause it for the ride home, so it looks like I stopped there at mile 68, but we really rode about 90 miles when all was said and done.

As we started our ride up San Dieguito Road a peloton showed up behind us. We rode tight to the right, expecting them to pass us at any moment, but they didn’t. They didn’t even catch up to us until we hit a red light waiting to turn right onto Via de Santa Fe. I lead the group through the flats and up the first climb on Via De La Valle. Somewhere along the way I realized Charmaine had dropped off the back of the group, so I pulled off to the side and let everyone pass. I thought it would be good for us to ride up Del Dios Highway with the group, but they were pretty far ahead of us. I challenged Charmaine to catch back up to them and during the ride across Paseo Delicias we did.

I had to ride my brakes as we made the descent from Paseo Delicias to the bottom of Del Dios Highway so that I wouldn’t pass the group. That turned out to be very wise. I rode with the group up the two big climbs of Del Dios. The group wound up splitting in two and I kept chasing down the lead group but each time I caught up someone would drop off and take me with them. Eventually I caught up and kept up, but them they all turned right to go south to Rancho Bernardo, but we stayed straight and finished the climb into Escondido.

From Escondido we headed north to Fallbrook. There was a steep climb followed by a steep descent before we made it to Fallbrook. During the steep descent I had a feeling that I shouldn’t trust the road. It had been pretty rough through the flat, but it was smooth on the way up. I rode my brakes a bit, but still got moving pretty fast. It was steep enough that I would have easily hit 45 or 50 mph without riding my brakes. Luckily I didn’t let myself get going that fast, because my front tire unexpectedly went flat in the middle of the descent.

Suddenly I had no control over my bike. I knew something was very wrong. I put on my brakes, and my bike veered to the left. The hill was steep and I was still going really fast. I couldn’t get myself slowed down and I couldn’t stay out of traffic. I don’t remember being so nervous on a ride before. Luckily there were no cars coming either direction. I eventually slowed down enough to regain control and pull my bike to the side of the road. I had a tack in my tire. I certainly didn’t expect that. I thought maybe I would hit a pothole and pinch the tube. I’m just glad I didn’t crash at 30 or 40 mph going down that hill. I’m just glad there were no cars on the road when I couldn’t keep myself out of the lane. I was pretty shaken up. Charmaine changed my tube and I pumped it up with her miniature pump. It worked really well. I took my time getting going again because I was still nervous.

The ride through Fallbrook was really nice, much nicer than I expected. We thought about stopping for lunch in Fallbrook, but we were feeling really good so we rode on to Oceanside. In Oceanside we stopped for lunch at a little place by the beach. It wasn’t very good, but the orange juice was great. While sitting there I noticed my battery was getting low, so I paused Strava and killed the rest of my apps. They took their sweet time getting our food out to us, and by the time we got on the road again I forgot to restart it. So my ride on Strava says I stopped in Oceanside after only 68 miles, but we finished the ride home.

I was feeling really good… almost invincible. I rode up hills like they weren’t even there. I didn’t feel tired at all. I rode up through Del Mar without even breathing hard. It was amazing. I even considered riding the whole bike trail along the 56 before going home, and Charmaine said we could. But I had to pee, so we went home.

Punishment

I didn’t want to run today. The muscles along my shins were still sore from Tuesday’s run. I had completely convinced myself that I need to take it easy on my running and let my shins recover. I wasn’t going to run. I thought about riding my bike, but I had already declined the opportunity to ride with Charmaine this morning, so it would be pretty lame to go out and ride after that… and the pool is closed on Thursdays, so I wasn’t sure what I would end up doing.

I knew I was going to do something, because it’s the warmest day we’ve had yet this year. We may hit 85 degrees today. I absolutely had to go outside… and that pretty much meant I had to run. So I suited up and headed out.

Right off the first step my shins and ankles were hurting, so I headed straight for the dirt path along the 56. Despite the pain, I wasn’t upset about my jog down the hill to the 56 trail, but once I got there I fell apart. I was walking. My legs were buckling underneath me. It wasn’t pretty.

Eventually I regained my legs and decided to punish myself for the extremely poor performance on the 56 trail. I think that’s about as poorly as I’ve done on that trail since I started running it. It was really bad. So I decided to head on up to Old Carmel Valley, which has this massive hill at 25% grade or more. It’s insane. I let myself walk part of that and I didn’t feel bad about it in the least. Old Carmel Valley eventually connects to Del Mar Heights Road, which has been my main route the last month or so. I felt right at home along there and finished steady.

RunKeeper: https://runkeeper.com/user/jtalbot/activity/175085405

Strava:

Once again my POS Zephyr Heart Rate Monitor recorded nothing. I really hate that thing. On the other hand, my Pebble watch continued to perform very well. I’m really starting to like having it for these runs.

Dana Point (108 miles)

This whole week I have been looking forward to doing a big ride today. We didn’t really have anything planned other than “doing a big ride” until last night. We decided we were going to ride up along the coast through Camp Pendleton and up to Dana Point. We figured it would give us about 100 miles, which would be our longest self-supported ride ever. It sounded awesome, so we called Ryan to see if he wanted to ride with us.

I haven’t been sleeping very well this whole week, so I was fairly anxious about how ready for this ride I would really be in the morning. I slept really well last night and woke up ready to rumble. Charmaine picked up our usual breakfast before a big ride… McDonald’s. I swear there’s nothing better than a Sausage McMuffin with Egg before a big ride. It has the perfect mix of carbs (32g), protein (21g), and fat (27g). I also loaded up one of my water bottles with a mixture of Red Bull and XXX Vitamin Water.

Ryan got here at six and we headed out by about 6:30. I was a little worried that it would be cold in the morning, but it wasn’t bad at all. In fact, the weather for the entire ride was perfect. I would guess it was about 60 degrees when we started and probably didn’t get above about 65 the whole way, except when we stopped to have “lunch” (banana pancakes, bacon, and more eggs) at RJ’s Cafe in Dana Point. It was really warm and sunny at lunch, but almost as soon as we got back on our bikes, the sun went back behind the clouds and we had an amazing ride home.

I did manage to crash my bike again. I’m getting pretty good at it. This was definitely my best crash yet. They have been doing a lot of construction along the west side of the 101 through Solana Beach, so we took the back roads on our way home. As we were heading down the hill from the back roads to get back on the 101 and head home through Del Mar, I decided to cut up onto the sidewalk where another biker was already waiting for the light. It looked like the sidewalk was all graded down to street level, but I quickly realized I was mistaken. The curb was graded down to street level on both the left and right of where I rode my bike, but between those two sections it was a full curb. I’m still shocked that I didn’t see it at all. I slammed my front wheel directly into the curb, stopping my bike immediately and sending me flying through the air over my bike and onto the sidewalk. Ryan said I looked quite acrobatic in the air. I wish someone had recorded it so I could see it. I rode away with only a few scrapes on two of my fingers and a bruise on the front of my leg. That’s amazing considering the violence level of the crash. I think it may have killed my crappy ($20) bike computer too. I’ll have to see if I can fix it.