Dana Point (108 miles)

This whole week I have been looking forward to doing a big ride today. We didn’t really have anything planned other than “doing a big ride” until last night. We decided we were going to ride up along the coast through Camp Pendleton and up to Dana Point. We figured it would give us about 100 miles, which would be our longest self-supported ride ever. It sounded awesome, so we called Ryan to see if he wanted to ride with us.

I haven’t been sleeping very well this whole week, so I was fairly anxious about how ready for this ride I would really be in the morning. I slept really well last night and woke up ready to rumble. Charmaine picked up our usual breakfast before a big ride… McDonald’s. I swear there’s nothing better than a Sausage McMuffin with Egg before a big ride. It has the perfect mix of carbs (32g), protein (21g), and fat (27g). I also loaded up one of my water bottles with a mixture of Red Bull and XXX Vitamin Water.

Ryan got here at six and we headed out by about 6:30. I was a little worried that it would be cold in the morning, but it wasn’t bad at all. In fact, the weather for the entire ride was perfect. I would guess it was about 60 degrees when we started and probably didn’t get above about 65 the whole way, except when we stopped to have “lunch” (banana pancakes, bacon, and more eggs) at RJ’s Cafe in Dana Point. It was really warm and sunny at lunch, but almost as soon as we got back on our bikes, the sun went back behind the clouds and we had an amazing ride home.

I did manage to crash my bike again. I’m getting pretty good at it. This was definitely my best crash yet. They have been doing a lot of construction along the west side of the 101 through Solana Beach, so we took the back roads on our way home. As we were heading down the hill from the back roads to get back on the 101 and head home through Del Mar, I decided to cut up onto the sidewalk where another biker was already waiting for the light. It looked like the sidewalk was all graded down to street level, but I quickly realized I was mistaken. The curb was graded down to street level on both the left and right of where I rode my bike, but between those two sections it was a full curb. I’m still shocked that I didn’t see it at all. I slammed my front wheel directly into the curb, stopping my bike immediately and sending me flying through the air over my bike and onto the sidewalk. Ryan said I looked quite acrobatic in the air. I wish someone had recorded it so I could see it. I rode away with only a few scrapes on two of my fingers and a bruise on the front of my leg. That’s amazing considering the violence level of the crash. I think it may have killed my crappy ($20) bike computer too. I’ll have to see if I can fix it.

Eating like a champion

I took a mini-vacation last weekend to play in the Pacific Ocean near San Diego. I kayaked, snorkeled, surfed, and swam. But the best part of the trip was eating at In-N-Out Burger. I even tried a few items from their (not so) secret menu.

Swimming in the ocean is pretty cool. Charmaine and Julie were in an ocean kayak paddling from La Jolla Shores to the caves around La Jolla Cove. I was swimming along behind them. The water was fairly clear. I could easily see the sand along the bottom when it was more than 15 feet deep. At one point we ran across an old anchor and some kids who said they saw a leopard shark. After further questioning, they admitted they hadn’t seen a shark since the day before. I think it would have been cool to see a shark, but I didn’t think there was much chance of it.

I did manage to step on a stingray, though. That freaked me out. I guess they are in the area this time of year. I jumped off my surfboard once and landed on something the wiggled and wiggled to get free. It turned out to be a small stingray. I was very glad not to have been hurt by it.

I’m not much of a surfer, but I really enjoy it. The waves were fairly small at Pacific Beach and at La Jolla Shores Beach, but there will still 20 to 30 surfers enjoying them. I have a hard time balancing on my board, but I think it may be because I’m renting such a big board, so it rides higher in the water. Maybe I just suck at balancing, I’m not sure. But I can pull myself onto the board and get up to speed to catch a wave as well as most of the surfers that were there when I was there. There weren’t many “good” waves, so I only ended up riding about 15 waves in 3 hours, but it was still better than working.

The snorkeling wasn’t all that impressive. I liked what I saw just outside Avalon on Catalina much better than the stuff around the kelp beds outside the La Jolla Caves.

I got to hit In-N-Out Burger twice in my 3 day trip. That was awesome. The first day I got a 3×3 Animal style with a chocolate shake. I think that’s the perfect combination, but I was willing to try for better the next time. When I ordered the 4×4 Animal style and a Flying Dutchman, the cashier confirmed that I knew what I was ordering and that I really wanted it. That was good, but I think the 3×3 was better. If a 3×3 isn’t enough food for me in the future, I’ll just get 2 of them.

In-N-Out my way

Joe’s Birthday

Around 11:30 I went to ask Joe if I could take him out to lunch. It is his birthday today, so I thought that would be fun. I found his office empty. I thought back to a conversation we had earlier this morning about him taking a nice long drive up to Heber. I figured he must have just left, so I went down to the parking lot to see if I could catch him. His car was already gone.

As I turned to go back inside, I happened to spot his car turning out of the end of the parking lot. I knew I could catch him before he got to the canyon, but it turned out to be close. We both pulled into the gas station at the bottom of the canyon and I told him my plan.

He followed me to Betos.

I must have been feeling hungry, because I ordered both a Carne Asada and a California burrito. Joe had the Carne Asada with Fries. About 3/4 of the way through the Carne Asada I realized there was no way I could finish both. In fact I was having trouble just finishing the one. I decided to take it back to the office and give it away.

After lunch Joe headed for the canyon and I decided to get in a quick swim before heading back to work. I think I needed to wait longer after eating before exercising, but it was still fun.

500 Free warm-up
5 x 100 Free @ 2:05 (coming in at 1:10)
300 Free warm-down
———-
1300 yards

Training Table

It’s been 3 days since I’ve been to the gym or the pool.  That’s pretty pathetic.

Yesterday we closed on our new house.  Today we pick up the keys.  Tonight and tomorrow we’ll start moving our stuff from our “temporary” apartment to the house.  It seems strange to think we’ve been in Utah for more than a full year now.  We hoped to be in the apartment for 3 months, but somehow we’ve been there a year now.  It will be really nice to be in a house again.

After signing all the papers yesterday, we decided to go out and celebrate.  We ended up at the Outback Steakhouse in Orem.  I got the Ouback style Prime Rib.  It was really tasty.  Charmaine got the Alice Springs Chicken, which was also quite good.  The BYU-TCU football game was on all the TVs in the place.  BYU was man-handling TCU.  At the table next to us was a fairly large family that included Merrill J Bateman (former president of BYU).  I thought it was interesting that he didn’t seem to pay any attention to the game.
We went to Training Table for lunch today.  I got a Hawaiian burger, an order of cheese fries with dipping sauce, and a huge rootbeer float.  I probably ate too much.

After we’re done moving I’ll have to come up with a new excuse for why I keep skipping workouts, or else I’ll have to get back to working out.  One thing’s for sure… I can’t keep going out to eat twice a day if I expect to stay in good health.

Cafe Rio

Another night of little sleep led to another morning of not swimming.  I brought my swim stuff to work with me, but then remembered that we had a lunch scheduled with Kevin Baker.  I had the pork salad and a small drink.  I’ve really got to swim again one of these days.  Actually, maybe I’ll bail out of work tonight and go swim (Charmaine has gone to some training for her work and won’t be home till 8:30 or 9:00).

Spaghetti Factory

Having Lasagna for lunch counts as working out, right?

One of the meetings yesterday was between our CEO and the members of my team. Joe and Alex have been fairly vocal about their unhappiness as of late and Martin (our CEO) wanted to discuss it. We talked about the individual items that were contributing to their unhappiness, the ways we can go about solving the issues, etc. The consternation isn’t limited to Joe and Alex, of course, but they are some of the only people voicing their unhappiness in public. In this case “in public” means in my office, with the door open, while other people walk by and wonder what all the commotion is about.

Today our office manager wanted to take my entire team out to lunch, presumably so she could add her two bits to the ongoing conversation. I told her I thought it was a bad idea, but she still wanted to do it. I imagine her boss (our director of HR/Operations) put her up to it, because it seemed fairly out of place for her to even take a break for lunch.

Joe called in sick today, so it was just me, Alex, and Tracy. I drove us all to Spaghetti Factory. I had the Lasagna, a garden salad with pesto dressing, and a bunch of the complimentary sourdough bread.

The lunch conversation was sort of interesting. We only spoke briefly about the issues facing my team, before Tracy vented a bit of her own steam. Alex seemed to be in a better place today, so maybe it was helpful after all. I hope so.

On a side note, both Alex and I were extremely sore today. I think this is the worst of the pain from our pathetic leg workout on Tuesday. Hopefully I’ll feel like swimming again by tomorrow morning.

Thai Chili Gardens

I got to work pretty early for me… about 7:50. I already had messages from Alex and Joe that they wouldn’t be coming in to work. Alex’s wife was very sick and up all night, so he was staying home to get some rest and continue taking care of her. Joe’s brother-in-law had a heart attack in the middle of the night and was in the hospital. He was helping watch the kids for his brother-in-law while their family was at the hospital. He planned on working from home.

That put me in an interesting position. Would I work out on my own? I knew that Jeff and Steve would be at the gym wanting to work out with us (we had talked previously about them working out with us on Tuesdays and Thursdays). I figured I would do a back and biceps workout with them.

When 12:00 rolled around, DaveM suggested we all go to lunch together as a team. I guessed (correctly) that he (Bungee Labs) would be paying. So I ended up working out at Thai Chili Gardens. The food was great. We ordered everything with 3 or 4 stars. That wasn’t hot enough for DaveM, so he added a lot of cayenne pepper to his plate.

As we were sitting down for lunch, I saw Kevin Baker walking up front. I called him over and we talked for a minute or two. Things are going well for him. His ACL is getting stronger. He’s even started to do some jogging again to help it out. He has a minor case of Bells Palsy on the right side of his face. He said it really freaked him out when he first noticed it. He was brushing his teeth one Sunday morning and thought he might be having a stroke. He noticed that it was only in his face and not in his hands, so he figured it wasn’t a stroke, but still went to the hospital. It seems to be healing now, so he’s happy about that.

The food and interaction with the dev team alone probably made it worth it to skip my workout, and seeing Kevin made it that much more worth it. I don’t want to miss 2 days in a row, so I’ll probably have to swim tomorrow morning.