I did get up this morning and go swimming, but it was really hot. The pool area of Gold’s Gym isn’t exactly well ventilated, and it wasn’t a pleasant place to be after the aqua-cows finished their “workout.” I don’t know the exact temperature of the water, but it had to be over 85 degrees. It was horrible.

I didn’t swim well, but I swam. Charmaine came with me this morning, so I couldn’t just bail out. Once again, it’s great to have someone to push you harder.

500 Free warm-up
10 x 100 Free @ 2:05 (coming in between 1:15 and 1:20)
100 Free easy
6 x 50 Kick @ 1:20 (coming in at 1:00)
200 Free warm-down