We’re really starting to be a huge group. We had 17 people there tonight and we counted at least 5 missing. We’re so big that our coach has started to bring in an assistant coach to help out with practices. I hope we continue to grow; that’s what makes it fun.

I had a hard time getting my lungs going tonight. I was having a really hard time breathing during the warm-up and almost convinced myself to get out and sit in the hot tub. But after the 6 x 75 Free/Back, I started to feel better. By the end of the 6 x 100 Free on 1:45, I was feeling pretty good. Then the kicking sets just about killed me, but I’m sure they made me stronger.

Warm-Up (850):
1 x 400 Free
6 x 75 Free/Back on 0:10 rest
6 x 100 Free on 1:45 (2 white, 2 pink, 2 white)

Kick Set (1400):
8 x 100 Dolphin Kick on 2:00 on our backs with fins
8 x 50 Backstroke Kick on 1:00 with fins
8 x 25 Free Kick on 0:40 race pace without fins

Warm-Down (150):
1 x 150 Easy