I’m actually not feeling all that sore from the big ride on Saturday, but for some reason I had no energy in the pool today. My triceps are pretty sore, but it’s not from the bike ride. I’ve started doing sets of 15 push-ups from time to time during the day, trying to get in at least 100 each day. I think that probably has more to do with my poor performance today than anything else.

The sunshine was the only thing keeping me in the pool after the first thousand yards.

300 free
2 x 100 kick
2 x 100 pull with paddles
2 x 200 IM with fins
3 x 100 free
3 x 100 kick
300 pull
—–
2000 yards