We took a couple weeks off for various reasons, including a trip to San Diego, but we were back in the pool again tonight… and it was tough.

Warm-Up (1500):
1 x 500 Free
1 x 400 Kick
1 x 300 Pull
1 x 200 Free/Back
1 x 100 Back

Drill Set (1600):
32 x 50 Free Drill on 1:00
  ( 4 x 6-Kick Switch, 4 x Stretch-Up,
    4 x Russian Free, 4 x One-arm Free,
    4 x 6-Kick Switch, 4 x Stretch-Up,
    4 x Russian Free, 4 x One-arm Free )

Relays (150):
2 x 25 Free Sprint
1 x 25 Underwater kick
1 x 25 Free Sprint
1 x 50 Easy