Monday was a holiday, so there was no swim practice. Yesterday they swam long course, and I wasn’t really ready for that kind of pain. Today I made it back to morning practice. I’m sort of sad that I waited till summer was over to start swimming again. I really enjoy swimming as the sun comes up, but that won’t happen again until next year. We’re already too far into fall… and they’ll be putting the bubble over the pool soon. Oh well, at least I’m swimming again.

100 free warm-up
2 x (
      8 x 25 kicking on 0:40
      20 x 25 drill with fins on 0:30 (5 x fly, 5 x back, 5 x breast, 5 x free)
      4 x 100 free on 1:30 (no fins)
    )
400 pull easy warm-down
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2700 yards