Well, we’ve all agreed that we need to speed up our workouts so that we’re not gone from work so long. Today we had 4 guys doing back and biceps. After the first set of dead lifts, we started doing super-sets, which means we would do a set of one exercise, then a set of a second exercise, then back to the first exercise, etc. This made it easier to keep at least 2 people exercising at once, speeding up the time it took to complete all of our sets.

Dead Lift:
95/12 115/12 155/12

Preacher Curl:
55/12 55/12 55/12

Lat Pull-Down:
170/12 180/10 190/8

Bent Row:
135/12 135/12 135/12

Hammer Curl:
30/12 35/8 35/6