I wasn’t sure what workout I would do today, but I knew I wasn’t going swimming this morning. Charmaine is still pretty sick from her trip to Oregon and I didn’t want to cut her sleep short by getting up early. So I brought my swim stuff to work with me, but I also had yesterday’s workout clothes in the bag as well.

As it turned out, Joey wanted to workout again. He is still sore from playing too much soccer over the weekend and from our chest workout yesterday. So he didn’t want to do legs or shoulders. In my mind, that only left back and biceps, so that’s what we did.

Lindsey, Joey’s wife, was there and he was quite distracted by her. I don’t think he did two consecutive sets without going over to talk to her. I teased him about it a little. At one point they were both laughing about something she had said to Joey. She asked if Joey had told me about the dream she had about our work yet. He had told me earlier that morning. I told her Joey says she’s dirty. She smiled and said, “I am.” I added, “and proud of it.”

Weight: 249.0

Dead Lift:
135/12 135/10 135/8

Lat Pull-down:
160/12 170/10 180/8

Hammer Curl:
30/12 35/9 35/8

Backups:
12 12 12

Preacher Curl:
65/10 45/10 45/8