I knew it had been a while since I hit the gym, but I didn’t realize exactly *how* long it had been. I guess it’s not too surprising that I lost as much strength as I did.

Weight: 247.0

Flat Bench:
225/12 245/8* 245/5(+1)
* Joey was spotting me and had his hands on the bar way too much. After I pushed up #8 (which was getting really difficult) he pulled the bar in and said, “you’re done, I’m not lifting 50 pounds another rep.” The worst part is that I had no idea he was even helping; I have no idea how many reps he was helping; and I have no idea how I would have done otherwise. Lesson Learned: NEVER let your spotter touch the bar until you ask for it.

Incline Bench:
185/12 205/8(+2) 215/6

Incline Fly:
60/12 70/10 80/8

Bar Dip:
6 7