Yesterday was Charmaine’s birthday. I left work “early” so we could to dinner at Bambara. It was really good. Then I had to work some more, but I want to get in the habit of swimming in the morning, so I go up and went. It was even more pathetic than the swim yesterday. The soreness in my arms and chest is starting to subside, but my legs hurt so badly that I have a hard time getting in and out of the car. Doing flipturns was a joke, and I couldn’t push myself off the wall worth anything. It was sad. But I am still happy that I forced myself to go.

Swim:
200 Free
100 Kick
5 x 100 Free
200 Kick
————
1000 yards