It was nice and sunny yet again today and there were plenty of people in the pool. It was nice not to swim alone.

200 warm-up
10 x 100 free on 2:00
5 x 100 kicking (25 slow, 25 fast, 25 slow, 25 fast)
5 x 200 pulling with paddles
200 IM with fins
100 warm-down
—–
3000 yards