I think I was too sore to do anything other than swim today, and it was a pretty pathetic attempt. Joey came by to see if I was going to the gym and I said no, but then I felt bad and went anyway. In the mean-time, Lyndsey had picked him up and they were working out when I got to the gym.

Swim:
150 Free
150 Kick
200 Free
5 x 100 Free @ 2:30
200 Free
————
1200 yards