I’m still not close to 100%, but I can’t stand being on the sideline this long. My foot/ankle is feeling much better, but I have developed a bit of a cough and sore throat. It feels like forever since I’ve actually worked out. It was a fairly cold day today, but the sun kept poking its head out, and that was all the motivation I needed. I packed up my stuff and was about to head out the door when I realized I didn’t have my goggles. I tore the house apart looking for them. No luck. I think I must have left them in St. George last week. Bummer. I finally found an old pair that managed to stay together for the 50 minutes I was in the pool, but I really need a better pair again.

5 x 200 free
5 x 100 kick
3 x 100 pull
200 warm-down
—–
2000 yards