I couldn’t break away from work until about 6:30, which meant I would have to swim while the herd of sea cows did their best to simulate open water conditions. Curiously, they failed to scare off the crowd of people relaxing in the hot tub.

300 Free warm-up
5 x 100 Free @ 2:05
300 Kick
500 Free
150 Free warm-down
———-
1750 yards