I’m not sure how or why, but I must have convinced myself that Joey wouldn’t want to workout today.  He hurt his leg over the weekend, and I figured he wouldn’t be able to do legs today, and that he wouldn’t want to do shoulders.  I was right about that, but he felt good enough to do back and biceps.

My shirt from yesterday was really sweaty, so I put it in the dirty clothes basket.  The trouble is that I didn’t remember to restock my workout bag with another shirt, so when I got to the gym today I was forced to wear the only shirt I had.  I tried to stay as dry as possible, but it still turned out pretty gross.
Dead Lift:
135/12   135/12   135/12

Lat Pull-Down:
160/12   170/10   180/8

Hammer Curl:
30/12   35/9 (+1)   35/8

Bent Row:
95/12   95/12   95/12

Preacher Curl:
35/12   45/10   45/10