Swimming after a chest workout is a lot harder than you would think.  When Joey and I arrived at the gym, the pool was crowded.  There were 2 people in each lane and none of them were swimming very well.  I had been trying to decide if I would lift or swim.  Seeing all those people in the pool (and another 3 or 4 in the hot tub) convinced me to lift.

I was surprised that I was still able to do well on the flat bench, but I’m gaining weight again and clearly getting out of shape.  It’s getting to the point where I need to decide to get serious again.

Weight: 252.6

Flat Bench:
185/12   225/10   245/8

Incline Bench:
185/12   185/10   205/6

Incline Dumbbell Fly:
70/12   80/8   70/10

Bar Dips:
7   8

Swimming:
800 Free