It’s been a long time since I’ve jumped in and done a 3,000 yard work out. That was my goal for today and I got it.

When I arrived at the pool, I was alone. Just me and the lifeguard. But by the time I had done my first 100 yards 4 others had jumped in. Before too much longer there were 8 of us. Somehow I managed to start earlier, swim faster, and stay longer than everyone else. I think my goal had something to do with that.

100 warm-up
200 free
200 kick
200 pull no paddles
200 kick with fins no board
200 pull with paddles
100 easy
4 x 200 IM with fins
100 easy
200 free
200 pull with paddles
6 x 50 kick fast no fins
200 free
—–
3000 yards