Stepping Up

My plan to run hard at first until I can’t, then walk a bit until I can run again seems to be paying off. I still have a long way to go, but I can tell that I’m pushing my legs hard and that’s exactly what I wanted to do. When I stop running and let myself walk, it seems like it’s my legs and not my lungs that are giving out. I think that’s where I want to be. Now if I could just get faster.

I did my traditional 10k out-and-back route today. I ran hard along Townsgate, but hit a red light at Carmel Country Road. I hate red lights. It looks like Strava is automatically removing my stops from my runs now. I’m not sure I like that, but it is what it is. I don’t see any of the red lights that I hit. I think that’s why they’re claiming that I got a new 10k PR. It’s not that I like one system over the other, I just want an even playing field to measure my results over time… so I really hope they stop messing with their algorithms and just let us run!

I hit another red light at the top of Del Mar Heights Road, but then I had no excuses (other than my weak legs) until after the 5k turn-around point. I immediately hit another red light trying to cross at the bottom of Del Mar Heights Road, but then I had mostly smooth sailing all the way back to Carmel Country Road. I always hit that thing red and it’s really annoying.

Shifting Trouble

It seems all the bouncing and dust collected during STP (and especially the drive back along the coast) was not good for my bike. I went for a ride up Del Dios Highway and around Lake Hodges today, but I had a terrible time getting my bike to shift. I would click the button to shift and it would start making noises for about 10 seconds before finally shifting. Sometimes it would shift, then suddenly spin as if completely free, then shift around a few times before finally settling in on a gear. As you can imagine, that’s not the kind of response you want from your shifting, especially when trying to climb.

It wasn’t just the poor performance that concerned me, the sounds it was making were cause for concern as well. As I rode I considered my options. Maybe I would just be done with cycling, let Charmaine have my new wheels, etc. I’m just so frustrated with all the tinkering and tweaking that has to happen every single time I touch my bike. I don’t enjoy that part of cycling at all. I want my equipment to be reliable enough that it doesn’t need to be tuned every time I ride. Is my bike an Italian sports car now? Maybe it is. Maybe if I want less tuning I need to go back to a simple bike.

I thought through a lot of different scenarios as I rode. Before I committed myself to any of them I realized my bike was sounding a little better on the way back than it had on the way out. Maybe it was because the way back is mostly down hill, or maybe it was working something out and would start performing better.

I’ll give it another chance, but I am getting sick of all the tantrums.

Riding the Pain Train

The last two days (since my first “run” after a 2-month hiatus) have been painful. I am genuinely surprised how much I lost by not running and only biking the last 2 months. I thought I would be a little slower than normal, but I didn’t anticipate having so much pain after such a slow outing. I was lucky enough to get a couple leg rubs over those two days and even though I wasn’t feeling 100% today, I felt good enough to go back out there and really hurt myself.

Instead of trying to never walk during my run, I decided I should start trying to run faster… even if it kills me and I have to walk a bit. I’ll still make sure I go the full distance, but I need to get some faster segments in there. With that in mind, I started off strong. I hit the light across Carmel Country green and I figured I would get a good time on that first mile. I did. I even set a PR for the hill climb (which is only possible when you hit the light green). But then I was dead tired. I hit the light to cross Del Mar Heights red, which gave me a good 30 seconds to catch my breath. I guess that wasn’t enough, because I still walked a bit on that next mile.

I walked a couple times on the way back, but for the most part I managed to keep running (except for the big hill climb). All in all it turned out to be a pretty good run. I am definitely hurting, but I think this is the right way to improve my speed overall.

Intimidated

I didn’t run even one time in June or July until today. I was busy riding my bike as much as possible; getting ready for the big Seattle to Portland ride. Now that the ride is done and life is back to normal, it is time to return to my routine of running, swimming, and biking. I didn’t swim yesterday. I’m not 100% sure how much swimming I want to do now that the pool is full of kids all the time. But I knew I had to run today.

The impending run was intimidating. While I was off training on my bike, my brother continued to train. He even ran 12 miles one day. I haven’t ever gone that far. My boss started running and has become amazingly fast while I’ve been on my bike. I wondered if I could even run at all after this much time off. It was really getting to me. I didn’t even sleep well last night, knowing that I had to run at least a little today.

I finally suited up and set out slowly. I thought I would go backwards through the 56 bike trail and then up El Camino. but I actually felt kind of good as I started, so I turned it into my regular 10k route along Del Mar Heights Road instead.

I was going slow, but feeling really hot. I was sweating like crazy and kept thinking I may be getting sun burned. At the 5k turn-around I didn’t wait long. I turned and started back, thinking I may even get a good time on my 10k. But then I was dead. I couldn’t run another step. My heart rate was fine. I wasn’t even that hot anymore. My legs were gone. I had no choice but to walk (or so I convinced myself). At least I would get my distance in.

And so I allowed myself to walk home. I ran 3 and walked 3. Next time I’ll have to do better.

STP 2013

At some point we decided if we ever rode Seattle to Portland again, we would do it in a single day. The group ride has around 10,000 riders and the vast majority (75% or more) plan to ride 2 days to finish. They stop somewhere between Centralia (the 100-mile mark) and Kelso (the 150-mile mark). One of the great things about the STP ride is how available it is to riders of all skill levels. There are people riding all sorts of bikes, from tri-bikes, to road bikes, to ten-speeds, to mountain bikes. There are unicycles, recumbent bikes, tandem bikes, trailers, tag-alongs, etc. You see people riding scooters, skateboards, etc., and at every skill level imaginable. I have to think that a good chunk of the non-standard riders do not finish. But a great time can be had by all… unless you are trying to finish and keep finding yourself stuck behind these types of riders. We hoped to avoid that fate by riding with the 1-day riders, who are allowed to start 30 minutes earlier than the masses.

We thought about all the ways to do the ride. Would we fly to Portland, rent bikes in Portland, get on a bus or train to Seattle, then ride the rented bikes back to Portland and fly home? Would we buy bike boxes and fly our bikes up? Would we drive all the way from San Diego to Seattle and back just to do this one ride? The answer to all those questions turned out to be “no.” We did end up driving all the way up for the ride, but it wasn’t just for the ride. It was also to spend time with relatives in Oregon and Washington, and to take some time to drive down the Oregon coast after the ride was over. In fact, we’re in the process of driving back down the coast right now.

Two years ago, we rode STP in two days with Brett, Jess, Dave, and Rob. It almost killed both Dave and Rob, but especially Rob. When we told everyone we were going to ride it in one day this year, Rob was out. Dave was in. Brett and Jess were out. Ryan was in. Julie was out. This meant some interesting planning to get us to Mount Hood / Parkdale, then to get 4 bikes to Seattle, then to get the car back from Seattle, etc. Out of the blue Rob joined the crew to drive the car and provide ride support. That was fantastic and made life much much easier.

We stayed in a hotel close to the starting line. I was a bit nervous about starting the ride without a solid breakfast, but there wasn’t a McDonald’s close. The hotel did serve a breakfast at 4:15 for the riders, but it was mostly just some fat-free yogurt, and that doesn’t get you very far. We let Rob sleep in at the hotel while we rode to the starting line and officially started around 4:50. At approximately 4:50:01 Dave dropped his chain and then crashed when he realized he was stopped and his feet were still clipped into his pedals. He sliced his leg pretty well, and bashed his finger up, but he was determined to carry on.

The first 25 miles of STP is always insane. There are just too many people doing too many stupid things. We tried to take it easy and just ride safely until the crowds had dispersed a little and it was safer to start passing people. But plenty of people did not follow our strategy. We saw lots and lots and wrecks, ambulances, fire trucks, etc. I was actually surprised how many crashes we saw, especially since they were all involving 1-day riders that should have slightly better skills. I’m glad we made it through without anything other than Dave’s initial crash while stopped.

Our original plan was not to stop until we had ridden 50 miles, but we changed our minds and decided to pull over at the 25-mile stop (REI headquarters) to get some food and clean up Dave’s wounds a bit. It had taken longer to ride those initial 25 miles than I had anticipated, and then we stopped for a good 20 minutes. By the time we rolled back out of there, we were almost 45 minutes behind my original schedule. I started to wonder if we were going to be able to make it to Portland before dark.

We made better time between REI and the 50-mile stop in Spanaway, but we were still more than 30 minutes behind schedule as we rolled out of Spanaway. At our current pace, it would take more than 17 hours to finish. I had to believe we would be slower at the end (after riding 150 miles) than we had been during these first 50 miles… and that would mean even more than 17 hours to finish. Would we even finish before midnight? It was an interesting thought.

Ryan pulled us through some long sections with headwinds, but managed to keep our speed higher than any section yet. We rolled into Centralia (100-mile mark) just before noon. I wasn’t sure how it was possible, but I was really happy. We were still slightly behind schedule, but we had made up a lot of ground. We rode straight to the massage table for a quick 15 minute work-over that made me feel like I was just starting the ride. Rob was waiting for us in Centralia and planned to meet us every 25 miles from there on out. He showed up with food, specialty drinks, more food, medicine, more drinks, etc. It really help take some of my anxiety away.

I pulled a few times with Dave right behind me and Charmaine and Ryan behind him. We had a pretty good system going. Dave would tell me how fast he could handle riding and I would try to ride that speed. If it was too fast, he would ask me to slow down a bit and I would do it. Sometimes we would catch up to a group of riders going slower and Dave would make the call on when he was ready to pass them. Sometimes he would say it was time to pass when I wasn’t feeling particularly strong, but he kept saying, “Pass! Pass! Pass!” and somehow I found a little extra to pull us past them. Eventually I needed a break and Ryan jumped back up front and pulled a lot too, but Dave liked drafting behind me (and who can blame him? I cut a big hole in the wind as I ride through it).

The more we rode, the more obvious it became that we were going to make it before dark… not only before dark, but before 9:00 when they stop handing out patches (don’t get me started on how disappointing it is to get a patch instead of a medal). When we crossed the final bridge into Portland, we were taking it easy. There was a long string of riders ahead of us also taking it easy. There was really no incentive to pass, because we were almost there. But then Portland just kept going and going and going and we were still not to the end. And the riders in front of us kept getting slower and slower and slower. Eventually we had to pass. We couldn’t stay behind the ever slowing riders forever. And so we did. And Portland kept going. It was a really nice route through Portland, but it always takes longer than you think it will.

We crossed the finish line around 8:20. Our moving time was almost exactly 12 hours. Our total time (including all stops, stoplights, crashes, etc.) was 15 hours and 30 minutes (3.5 hours of “rest” along the way). We are awesome.

Stingray

If you live near the beach in Southern California, you’re going to end up playing in the Pacific Ocean a lot. If you play in the Pacific Ocean a lot, you’re going to have encounters with stingrays. I have encountered hundreds if not thousands of stingrays in my life, but I have always been careful around them and have never been stung. Today I was not so lucky.

I normally run into stingrays in the calm shallow waters, so I almost always do the “stingray shuffle” to scare any away as I move from the beach to the deeper water. Today was no different. I didn’t see any stingrays going in and out of the water, but I continued to do the shuffle, just in case.

When you get off your board, there’s no real way to avoid the possibility of stepping on a stingray. That’s exactly what happened to me today. I was in fairly deep water, at least 5 feet deep. When I stepped down onto the sand, I felt something bad. It felt like a large crab had pinched my heel really hard and possibly sliced it open. I wasn’t sure what had happened, but I knew it wasn’t good. It almost felt like I had stepped on a broken bottle and sliced my foot open. I didn’t initially suspect it was a stingray, because I was out so deep, hadn’t seen any stingrays all day, and I didn’t feel the stingray try to move beneath my foot when I came down.

I have accidentally stepped on several stingrays over the years. Almost always, you feel them struggle to get free before they defend themselves. There was no struggle today, just the stinger penetrating my heel right next to the Achilles Tendon.

As I hobbled back to the beach, I wasn’t really hurting that much. I knew what had happened, but it still didn’t feel much different than a nice cut on the back of my foot. I worked my way up to the showers and parking lot and finally looked down at my foot. There was blood everywhere. I was impressed. I think bleeding is generally a good thing when you’re in no danger of exsanguination. Blood flowing out generally means any bad things are also flowing out.

We alerted the lifeguard, who prepared a bucket of water “as hot as you can stand” where I would soak my foot for the next 2 hours. I rinsed my foot off in the shower before putting it in the bucket. I didn’t want all the crap I had walked through to soak in the bucket with my open wound. My foot continued to bleed while it soaked. The plastic bag of hot water in the bucket turned a nice orange color before it had cooled enough to require more hot water (and a new bag).

I didn’t really feel the effects of the stingray venom until that first time the lifeguard changed my hot water. My foot came out of the water while the lifeguard dumped it out and filled it back up with hotter water. As the lifeguard dumped the old water down the drain, my foot started hurting. As the lifeguard walked from the drain to the hose with hot water, the pain intensified. As the new water was being poured into the bag, the pain became amazing and started creeping up my leg. Soon my lower leg was cramping and my thigh felt like it was being squeezed in a vice. I’m glad I made it to the lifeguard before I started feeling those effects!

As soon as I put my foot into the scalding hot water again, the pain subsided. The hot water was far from pleasant, but it was much better than the alternative. Eventually the venom broke down in the heat and the only pain I had left was that from the puncture wound and from the sunburn my foot received while soaking those 2 hours.

I did manage to go back in the water after that, so it couldn’t have been too terrible, right?

Soaking my foot in extremely hot water

Soaking my foot in extremely hot water

Evening 56 Liftoff

Today is early day for Charmaine. She ran a lot of errands to get us ready for STP in a couple weeks. We still had time for a short ride up the 56 bike trail when she got home. It was a perfect evening for riding. There wasn’t much wind. The temperature was nice and cool. And to our surprise there were two hot air balloons taking off just to the southwest of where Carmel Valley Road crosses the 56. We thought about stopping to watch and possibly take pictures, but I pushed on ahead and Charmaine followed. In hindsight, we probably should have taken a quick break, but it was still very cool to see so close to where we were riding.

We mostly took it easy, but I did push a few times. On the steep hill at the end of the ride I stood up and climbed almost all the way to the top while standing. I was wasted when I got to the top, but I did set a new PR for the hill. It was a lot of fun.

The wind picked up a little on the way back, so there was a bit of a head wind, but it wasn’t too bad. It was a perfect evening for a ride.