Swimmers in the Mist

It has been really foggy the last few mornings, including today. When it was lunch time and time to swim, I looked outside… still foggy. It was warm, but one of the things I enjoy the most about swimming outside is the sun. Of course, I walked down to the pool anyway. There were already a couple swimmers in the water and a foggy mist rising up out of the pool. I wished I had a camera or even my phone to snap a picture of it. It was really cool.

2 x 100 warm-up
10 x 100 free @ 1:25 on 1:45
100 easy
8 x 50 kicking on 10 seconds rest
300 pulling
2 x ( 50 fly drill, 50 dolphin kick ) with fins
100 free fast with fins
100 warm-down
—–
2400 yards

Swimming Outside

I swam outside today at the Carmel Valley Rec Center. It’s not all that amazing that I can swim outside in San Diego in March, but the feeling of swimming outside today was amazing. I’m still terribly slow and out of shape, but I’m still very much a swimmer.

5 x 100 Free
4 x 100 Kick
3 x 100 Pull
200 IM with fins
100 Free with fins
100 easy
10 x 50 Free @ 0:40 on 1:00
100 easy
—–
2200 yards

Great Western Loop

The Great Western Loop has been described as a rite of passage for all San Diego area cyclists. Someone mentioned to Charmaine that it was one of their favorite rides, so we decided to try it. At 45 miles, it’s not a particularly long ride, but it has a decent amount of climbing… especially for someone as out of shape as I have apparently become.

We parked along the park/middle school on Brabham Street where it meets Fury Lane in Rancho San Diego to being the ride. It started out flat and fast as we headed out of Rancho San Diego along Willow Glen Drive and turned right onto Dehesa Road. There were quite a few casino party buses on the road with us. After a few flat miles we had to turn right to stay on Dehesa Road. Soon it turned into a climb of about 6% for about 4 miles. We came to the end of Dehesa Road at the ‘T’ at the top of the hill. An easy right turn onto Japatul Road dropped us into a fast downhill section that didn’t end until we crossed the Sweetwater River. It was fun, but I knew we were going to pay for it. After a short flat section we hit “the wall”. It’s both steeper and longer than the climb on Dehesa Road, and I was feeling it. Somewhere along this section I started questioning why this is anyone’s favorite ride. It hadn’t been anything extraordinary yet, and we were almost half way through.

Japatul Road changes to Japatul Valley Road at the top of the hill so we made another right turn onto Lyon’s Valley Road and started heading down into the canyon. Lyon’s Valley Road is the reason this ride is special. The first descent on Lyon’s Valley Road was really fun. There was a small section of climbing as we headed back up the next canyon and crossed the Skyline Truck Trail. We were tempted to turn and take the straight road back, but I’m so glad we didn’t. We stayed on Lyon’s Valley Road, and I’m glad we did. The next descent was steep and windy, but it was amazing. I wish we hadn’t started so late in the day so we could have stopped to take more pictures, but we were out of time and had to push on.

After climbing out of another valley on Lyon’s Valley Road, we came to a spot where it would have been easy to jump over to Skyline Truck Trail, which is a big straight road. At first we decided to do it. We turned right onto Lawson Valley Road, which is a short spur that links Lyon’s Valley Road with the Skyline Truck Trail. As soon as we saw where the Skyline Truck Trail went, we knew we had made the wrong choice and we turned around immediately. Taking the Skyline Truck Trail would have meant a lot more climbing and our legs just couldn’t take it. We thought there was going to be an equal amount of climbing on the Lyon’s Valley Road, but we figured it would be more gradual. We were so wrong. There was no more climbing, it was all down hill from there. We definitely made the right decision. Lyon’s Valley Road is a small road through this section. It’s really steep and really windy, but it’s also really beautiful.

Lyon’s Valley Road is eventually joined by the Skyline Truck Trail anyway. As we descended I stopped at Jamul Road and thought about turning there. That would have been a mistake. We stayed on Lyon’s Valley Road until it ended and we turned right (again) onto Compo Road, which is a big fast road without much of a bike lane in some parts. I didn’t like being so close to fast traffic so late in the day, but it didn’t take long to complete the descent and get back to our car parked across the street from the college in Rancho San Diego.

https://app.strava.com/activities/43806867

San Diego

I moved to San Diego about 10 months ago. I have always enjoyed beach vacations and even learned to surf a few years ago. I thought moving to San Diego would mean turning into a beach junkie, surfing every chance I got, etc. I was wrong. For whatever reason, I haven’t been drawn to the beach anywhere near as much as I expected. I didn’t really take advantage of the amazing weather here until recently.

I signed up to ride Seattle to Portland again this year. This will be my third time riding it, but this time I signed up to finish in one day. 206 miles. The most I have ridden in one day is about 150 miles, so it’s going to be a challenge for me to get ready. I think that’s what I like most about the decision to do it in one day. Suddenly I have a purpose to my workouts. Suddenly I am taking advantage of the amazing weather here.

One way I’m taking advantage of it is by running outside at lunch. I work from home, which definitely makes it easier, but it’s really only possible because of the great weather. I’m not much of a runner, but I do manage to get in 5 or 10 miles in 1 or 2 runs each week. I’m using strava to keep track of my running and cycling. I won’t elaborate too much on how awesome strava is, but it’s much much better than all the other fitness apps I have used in the past (RunKeeper, etc.).

I have already been out running 9 times and riding my bike 4 times… and it’s only March! Maybe I love San Diego more than I realize.