New Shoes

After hitting Costco early in the morning last Saturday, we stopped off at Runner’s Corner and I tried on shoe after shoe after shoe (and ran around the outside of the store on a little path) until I was sick of it and just picked one. It was a lot like taking an eye test.

“A or B?”
“I can’t tell a difference.”

“B or C?”
“Still can’t tell a difference.”

etc.

In the end, I went home with a new pair of shoes, size 12 1/2 (way bigger than I normally wear), and a bunch of new socks. They say cotton socks (I normally wear cotton socks) cause blisters. I haven’t ever blistered, but they are runners and they know what they are talking about.

Today I went out and ran for the first time in my new shoes and new socks. It wasn’t too bad, but it wasn’t any better than I was doing in my old shoes. I still broke down and walked up one hill… and walking in my new shoes was fairly sloppy and unpleasant.

https://runkeeper.com/user/jtalbot/activity/75047377

After I got home I jumped on the treadmill to go a bit more, but I couldn’t run. Every time my foot hit the mat, the treadmill would grind to a halt, causing all sorts of bad things to happen to me. Not cool. Maybe the new shoes were just too advanced for my poor treadmill? I don’t know. So I tried to walk on the treadmill… much worse. The shoes were not only sloppy, but it was hard to really walk. I couldn’t walk at my normal 4.0 mph pace, I had to crank the thing down all the way to 3.0 or 2.5 before I could even walk. I wasn’t happy.

I wondered if something bad had happened to the treadmill, so I put on my old shoes for a second and jumped on. The treadmill was fine with my old shoes, but it certainly didn’t get along with my new shoes. That’s not so bad, I thought. I’ll just have a pair of shoes for running outside and one for the treadmill. But then I realized that was stupid.

As I took my shoes and new special runner’s socks off, I noticed something I haven’t seen on my feet for years. Blisters. The runner’s socks are “guaranteed not to cause blisters”, so it must be the shoes. They must be way too big. You see, when I was trying them on at the store, I was wearing my usual cotton socks, which are much thicker than these new runner socks.

So the new shoes are going back. Charmaine is going to trade them for a size 12. I think that may still be too big for me. My old running shoes are size 11. I still can’t believe I let them send me home with size 12 1/2. What was I thinking? I really, really hate shopping and trying crap on, but maybe I should go back to that store and try to get something closer to what I already had. I don’t know what to do. I’m frustrated.

Riding the carbon horse

That’s right, it finally got warm enough today to ride our bikes. We rode with two of our friends from their house in Orem out to Utah lake and back. It was actually a loop, not an out and back, but there’s no other landmark to describe where we rode. It was a lot of fun. We took it easy and really enjoyed being outside. The total loop was about 23 miles. I can’t wait till the next time we can ride.

Outside again

The weather is really getting nice. I was really hoping to get out and ride my bike, but it’s still a little too cold for that. Maybe tomorrow. But I did run outside today. I ran my usual 5k loop, but this time I broke down and walked… twice. The second time really sucks, because there’s no real excuse for it other than a mental breakdown. It was on a nice flat section before a slight down-hill section. Lame.

https://runkeeper.com/user/jtalbot/activity/74460153

For my punishment, I got on the treadmill and walked another 2 miles after I was done.

Weekly summary:
23.1 miles
300 Push-ups
150 Jumping jacks

More walking

I must have pushed harder than I thought yesterday, because my legs are really sore today. Since I wasn’t feeling up to running, I decided to continue my experiment with walking every other day instead of running. So I just walked 3 miles at 4.0 mph. Now that I’ve gone something close to 200 miles on the treadmill, I’m going to start writing a review of it… in a future post.

Fast Five

It may not be fast to anyone else, but I’m pretty sure I set a personal record for fastest 5 miles. I started the day with a bowl of oatmeal. 20 minutes later I started warming up with my jumping jacks and push-ups. They were all easy. I was feeling good. I got on the treadmill and ran the first mile in 9:16 then settled into a rhythm with less rest than usual. I went 2 minutes @ 6.5 mph followed by only 1 minute @ 4.0 mph. I crossed the 3.0 mile mark at 30:47, which is pretty good for me. I couldn’t hold the rhythm with less rest, so I started giving myself 2 minutes at 4.0 mph between intervals. By the middle of mile 5 I was toast and just walked it out. I crossed the 5.0 mile mark at 53:29, which is pretty awesome for me. I haven’t ever kept records of my 5 miles runs (there haven’t been that many of them), but I’m pretty sure this was a personal best. I cut 7 minutes from my time just 2 days ago. I’m feeling pretty good about that. I guess taking a walking day wasn’t such a bad idea after all. I may take another one tomorrow. We’ll see.

Jumping jacks: 50
Push-ups: 100

Time to mile 1.0: 9:16 (6.5 mph ave)
Time to mile 3.0: 30:47 (5.8 mph ave)
Time to mile 5.0: 53:29 (5.6 mph ave)
Time to mile 6.0: 1:08:33 (5.2 mph ave)

Walking it off

Yesterday’s little stunt slammed my legs more than I thought. When I got on the treadmill this morning, I was really sore. I decided to just walk a couple miles and call it good. I’m not sure if that was just an excuse or if it was good thinking, but that’s what I did. 3 miles at 4.0 mph. No jumping jacks, no push-ups. I’ll have to run again tomorrow, or it’ll become obvious that walking was just an excuse.

Six after the break

It’s been a long time since I’ve really tried to run on the treadmill. I was in Roatán, Honduras last week for my first real scuba diving trip. We did 17 dives, including 2 wreck dives, 1 night dive, and 1 dive with sharks. It was a lot of fun, but the schedule didn’t allow us to do much else, although we did sneak in a horseback ride along the beach and a fish identification class.

So I haven’t really been on my feet for a few weeks. That turned out to be both good and bad. The soreness I had been feeling along the front of the bones in my lower legs is gone, but so is my mental toughness to push through 3 miles. In fact, I only ran the first mile, then walked 2 miles. After that I got into a nice rhythm of 2 minutes at 7.2 and 2 minutes at 4.0. That pulled me through miles 4 and 5. I crossed mile 5 at 1:00:39, which is pretty good for me. Then I walked another mile to cool off. Hopefully I didn’t push too hard to do it all again tomorrow.

Time at mile 1: 0:09:48
Time at mile 5: 1:00:39
Time at mile 6: 1:15:44

Jumping jacks: 50
Push-ups: 100