Barley more than a month since the last time I went to the gym and I made it back. OK, that’s not really a good track record, but at least I made it back… and increased the weight from last time.

Flat Bench:
20 x 135
10 x 155
5 x 185

Incline Bench:
20 x 95
10 x 135
5 x 155

Incline Fly:
20 x 35
10 x 45
5 x 55

Tri Pull-down:
16 x 90
8 x 110
4 x 130

Cable Cross-over:
16 x 40
8 x 60
4 x 80