Double Dipping 20070131

Well, I headed back to the pool after work. I must be nuts.

I ran into Kyle at the gym. He told me more about the situation with Mitch. I think I finally understand a little bit of why he decided to leave Bungee Labs. Kyle says that they are basically making Mitch their number 2 guy. This all means that even though Bungee Labs has a better opportunity for overall growth (by far, IMHO), the personal opportunity that Mitch has may be better. Imagine that Bungee grows 10 times as much as Mitch’s new company. If he has more than 10 times as much ownership in the new company, he makes more money than he would at Bungee, even though Bungee grew so much more. Plus his salary must have gone way, way up.

I’m pretty sure that deal wouldn’t have convinced me to leave. First of all, I am not fit to be the one of the top dogs at a company yet. That offer alone would have told me that the company wasn’t going to do well. But even if it was purely a money thing, I’m not sure that would do it for me. I want to be a part of what Bungee Labs is building. I really think it’s going to have a profound impact on software in the not too distant future.

Enough rambling.

Swim:
500 Free warm-up
4 x 100 IM @ 3:00 (coming in @ 1:30) — this was hard. I should do more of it.
100 Free easy
5 x 50 Kick @ 1:30 (coming in @ 0:55)
————
1250 yards

Swimming Wednesday 20070131

I felt bad telling Travis that I was going to swim today. I felt worse when I couldn’t find Joey, which meant Travis would be doing shoulders alone.

Swim:
250 Free warm-up
10 x 100 Free @ 2:05 (coming in between 1:15 and 1:20)
100 Free easy
5 x 50 Kick @ 1:30 (coming in under 0:55)
200 Free warm-down
————
1800 yards

Swimming Tuesday Night 20070130

I met Charmaine at the gym for a swim after work.  I’m still really sore from Monday’s chest workout, and I don’t think sitting in the hot tub tonight will be very good for my legs after what I did to them earlier today.  It’ll be interesting to see if I can walk tomorrow and Thursday.
Swim:
500 Free warm-up
10 x 100 Free @ 2:05 (coming in under 1:15)
100 Free easy
5 x 50 Kick @ 1:30 (coming in @ 0:50)
200 Free easy
2 x 50 @ 2:00 (coming in @ 0:30)
250 Free warm-down
————
2400 yards

Legs 20070130

I have my one-on-one meetings with our CEO on Tuesdays at 1:30, so we have to either cut the workout short, or get to the gym a bit early. Today we got to the gym early. Joey’s wife is still sick, so it was just me and Travis.

One of the trainers was using the Squat rack when we got there. We have a pretty good relationship with him. He kept asking us if we wanted a bench or a chair to use when we did out squats, so we would know how far down we needed to go. We have a running joke about not going deep enough on our squats. I went deep today. I’m going to feel it for a long time, but I think it was worth it.

Weight: 246.0

Squat:
225/20 275/10 315/5

Leg Press:
580/20 670/10 760/5

Standing Calf Raise:
395/20 395/10 395/10

Leg Extension:
140/20 170/10 200/5

Hamstring Curl:
95/20 120/10 145/5

Incline Sit-up:
20

Monday Madness 20070129

Mitch is quitting. This is not the best news I’ve heard recently. It gave me incentive to hit the pool after work tonight. Wow. It was crowded. At one point there were 8 people in the pool. 4 of the people (3 girls, 1 guy) looked like they were just out of high school. They were pretty fast. I was impressed when one of the girls swam a 50 Free in just over 30 seconds. It was nice having those guys there, because I had to be faster. Charmaine came down, but she forgot her swim gear, so she ran on the treadmill instead. It seemed to be just as crowded in that area of the gym.

Swim:
300 Free warm-up
5 x 100 Free @ 2:05 (coming in at 1:10) — yes, the clock was working again
5 x 50 Kick @ 1:30 (coming in at 0:50)
200 Free
4 x 50 Free @ 2:00 (coming in under 0:30)
100 Free
100 Kick
100 Free
————
1850 yards

Chest 20070129

Monday. Chest day. I wasn’t paying attention to the time until I looked up and it was already 12:20. I took a quick glance at Kopete (IM client) and saw that Joey wasn’t online and Travis was marked Away. I walked past Joey’s office and he wasn’t there. I figured everyone had already gone without me (or figured out something better to do with their lunch), so I ran downstairs. About half-way across the parking lot I remembered that Travis told me he always sets himself away, even when he’s there. I would feel bad leaving him behind (even though I had all but convinced myself I was going to swim), so I went back upstairs and found him. He hadn’t noticed the time either. But that meant it was definitely going to be a chest day.

Weight: 248.4

Flat Bench:
185/16 225/10 245/5

Incline Bench:
185/14 185/10 225/5

Incline Dumbbell Fly:
50/20 70/10 85/6

Bar Dip:
-80/14 0/7

Swimming Saturday 20070127

After a few hours of work (on a Saturday) I decided I would head to the gym for some swimming. Charmaine was at a wedding reception in Bountiful, so there was no reason to go home.

I’m sure this will come as a surprise (not): the swim clock is broken again. It only lasted 2 days this time. That’s very impressive. I’m just glad the suit spinner is still working. They added a rim at the top of the cage to help hold things down when they spin. I think it’s a good idea. I hope it doesn’t break again, but who are we kidding. When you have morons stuffing an entire jogging suit and towel into the “swimsuit spinner” you can’t expect it to last forever.

Swim:
500 Free warm-up
5 x ( 200 Free, 100 Kick)
200 Free warm-down
————
2200 yards

Swimming 20070125

I was sort of upset about learning that Kyle only has one more day at Bungee Labs, so I decided to hit the pool after work. When I arrived, the dance of the sea cows was well underway. I had forgotten about them. It was 7:40. The sea cow class starts at 6:45. I figured I could wait 5 minutes in the hot tub until they were done (they take out the lane lines, so it’s nigh impossible to swim while they are doing their thing). By 7:50 I was starting to get upset that they were still going. I was also getting sick of sitting in the hot tub. I decided to sit in the sauna for the last few minutes before they finally left around 8:00.

Swim:
300 Free warm-up
5 x 100 Free @ 2:15 (coming in at 1:15) — it’s a miracle that they finally fixed the clock
5 x 50 Kick @ 1:20 (coming in at 0:55)
5 x 100 Free @ 2:15 (coming in at 1:20)
5 x 50 Kick @ 1:30 (coming in at 1:00)
300 Free warm-down
————
2100 yards

Back and Biceps 20070125

Travis and I did Back and Biceps while Scott and Kyle did shoulders. It’s Kyle’s last day at the gym with us. His last day at work is tomorrow and then he’ll probably workout primarily in American Fork.

Dead Lift:
135/20 135/10 185/5

Lat Pull-Down:
140/20 160/10 180/5

Hammer Curl:
20/20 25/10 35/5

Back-Up:
20 12

Bent Row:
135/20 135/10

Swimming 20070124

I’m feeling fairly sore from Monday’s chest routine and yesterday’s leg routine, so I decided to swim some of the acid out. I’m not sure it really works that way, but it sounds good.

Swim:
300 Free warm-up
5 x 100 Free @ broken clock (I hate Gold’s Gym)
5 x 50 Kick @ broken clock (maybe I should get my own mini swim clock)
5 x 100 Free @ broken clock (or a watch)
4 x 50 Kick easy
100 Free easy
————
1850 yards