I’m not sure how or why, but I must have convinced myself that Joey wouldn’t want to workout today.  He hurt his leg over the weekend, and I figured he wouldn’t be able to do legs today, and that he wouldn’t want to do shoulders.  I was right about that, but he felt good enough to do back and biceps.

My shirt from yesterday was really sweaty, so I put it in the dirty clothes basket.  The trouble is that I didn’t remember to restock my workout bag with another shirt, so when I got to the gym today I was forced to wear the only shirt I had.  I tried to stay as dry as possible, but it still turned out pretty gross.
Dead Lift:
135/12   135/12   135/12

Lat Pull-Down:
160/12   170/10   180/8

Hammer Curl:
30/12   35/9 (+1)   35/8

Bent Row:
95/12   95/12   95/12

Preacher Curl:
35/12   45/10   45/10

Orem Rec Center

We finally got up and went swimming at the Orem Rec Center this morning. Charmaine signed us up a while ago, but we hadn’t ever made it in until today. We had to get ID cards made. I had them use my old picture from when I was at Novell.

The pool there is LCM, which is a big change from the SCY pool we’re used to at Gold’s Gym. That’s about the only good thing.

Pros:
1- The pool is 50 meters.
2- The lanes are fairly wide (compared to the skinny lanes at Gold’s Gym).

Cons:
1- There are a lot more people using the pool at the Rec Center than there ever are at Gold’s Gym.
2- They also don’t have any swim clocks. This makes it hard to do anything other than just swim on your own.
3- The lockers require money every time you use them.
4- The lockers are half-size. This means nothing can be hung up, especially my huge gym bag.
5- The locker room is dirty and filled with old men that take 25 minutes to change.

Swimming:
1100 m Free

Swimming after a chest workout is a lot harder than you would think.  When Joey and I arrived at the gym, the pool was crowded.  There were 2 people in each lane and none of them were swimming very well.  I had been trying to decide if I would lift or swim.  Seeing all those people in the pool (and another 3 or 4 in the hot tub) convinced me to lift.

I was surprised that I was still able to do well on the flat bench, but I’m gaining weight again and clearly getting out of shape.  It’s getting to the point where I need to decide to get serious again.

Weight: 252.6

Flat Bench:
185/12   225/10   245/8

Incline Bench:
185/12   185/10   205/6

Incline Dumbbell Fly:
70/12   80/8   70/10

Bar Dips:
7   8

Swimming:
800 Free

Joe’s Birthday

Around 11:30 I went to ask Joe if I could take him out to lunch. It is his birthday today, so I thought that would be fun. I found his office empty. I thought back to a conversation we had earlier this morning about him taking a nice long drive up to Heber. I figured he must have just left, so I went down to the parking lot to see if I could catch him. His car was already gone.

As I turned to go back inside, I happened to spot his car turning out of the end of the parking lot. I knew I could catch him before he got to the canyon, but it turned out to be close. We both pulled into the gas station at the bottom of the canyon and I told him my plan.

He followed me to Betos.

I must have been feeling hungry, because I ordered both a Carne Asada and a California burrito. Joe had the Carne Asada with Fries. About 3/4 of the way through the Carne Asada I realized there was no way I could finish both. In fact I was having trouble just finishing the one. I decided to take it back to the office and give it away.

After lunch Joe headed for the canyon and I decided to get in a quick swim before heading back to work. I think I needed to wait longer after eating before exercising, but it was still fun.

500 Free warm-up
5 x 100 Free @ 2:05 (coming in at 1:10)
300 Free warm-down
———-
1300 yards

Midnight Swimming

It isn’t quite midnight yet, but it’s pretty close.  The string of working late continues.  Tomorrow is a big day for us, so we’ve all been working hard to get some things put together for it.  I was a bit stressed out tonight, so I called Charmaine and we went swimming around 9:00.  It was just what I needed to get my brain working again.

500 Free warm-up
5 x 200 Free @ 3:55
100 easy
6 x 50 Kick @ 1:20
200 Free warm-down
———-
2100 yards

Working on Saturday

Thursday we went to lunch at Betos.  It had been a few weeks since we had gone there.  We also got flu shots in our shoulders, so I wasn’t feeling much like working out.  Then Alex finally made it down here for lunch on Friday, so we all went to The Italian Place.

It’s Saturday today and I’m working.  I messed up my machine on Friday by trying to uninstall all the various sound/audio drivers and components.  I have been having trouble getting ALSA to treat my PCI soundcard as the default.  It always finds my USB camera first and treats that as the default.  There’s no audio output to a camera, so I have been without sound for a while.  In uninstalling the various sound packages, I inadvertently removed everything (those package dependencies will get you every time).  So I started my day by reinstalling my machine.

I got it mostly back up and running again when Joe chatted me up to say that he had crashed the whole datacenter.  I didn’t think that was possible, but sure enough, it was down.  I kicked off a mail to Lin telling him about it and decided to go swimming.  Of course, Lin had solved the problem in the 5 minutes between sending the mail and leaving for swimming, but I went anyway.

500 Free warm-up
500 Free @ 7:00
100 Free easy
500 Kick
100 Free easy
500 Pull
300 Free warm-down
———-
2500 yards

Wednesday Swim

Swimming is amazing for your health.  I was starting to get a bit stuff last night and was worried that I might be coming down with something.  This morning I wasn’t feeling 100%, but I came to work anyway.  When lunchtime rolled around, Joey was nowhere to be seen, so I headed to the gym by myself for some swimming.  When I got out of the pool, I felt so much better.  I really think the combination of the exercise, the pressure on your body from being underwater, and the chlorine help work out the crap from my lymph system and keep me healthy.  Maybe I’m crazy, but it seems to be working.

300 Free warm-up
6 x 100 Free @ 2:05 (coming in under 1:15)
100 Free warm-down
———-
1000 yards

Back and Biceps

I wasn’t sure what workout I would do today, but I knew I wasn’t going swimming this morning. Charmaine is still pretty sick from her trip to Oregon and I didn’t want to cut her sleep short by getting up early. So I brought my swim stuff to work with me, but I also had yesterday’s workout clothes in the bag as well.

As it turned out, Joey wanted to workout again. He is still sore from playing too much soccer over the weekend and from our chest workout yesterday. So he didn’t want to do legs or shoulders. In my mind, that only left back and biceps, so that’s what we did.

Lindsey, Joey’s wife, was there and he was quite distracted by her. I don’t think he did two consecutive sets without going over to talk to her. I teased him about it a little. At one point they were both laughing about something she had said to Joey. She asked if Joey had told me about the dream she had about our work yet. He had told me earlier that morning. I told her Joey says she’s dirty. She smiled and said, “I am.” I added, “and proud of it.”

Weight: 249.0

Dead Lift:
135/12 135/10 135/8

Lat Pull-down:
160/12 170/10 180/8

Hammer Curl:
30/12 35/9 35/8

Backups:
12 12 12

Preacher Curl:
65/10 45/10 45/8

Ice Water

I brought workout and swim stuff with me today.  When I got to the gym, the pool was filled and looked good.  Kyle was doing a chest workout today, so I felt kind of bad going swimming.  But I knew Joey and his wife were supposed to be there as well, so I decided it was ok to leave Kyle to workout with Joey.

I was hoping the pool would be extremely clean, having just been drained and  refilled.  It was, but it was also extremely cold.  I was shocked at how cold it was.  Usually the pool is warmer than I would like for swimming, but today it was too cold for swimming.  I swam anyway.  Well, I swam until Joey showed up and told me to get out and lift with him and Kyle, which I did.

100 Free warm-up
3 x 100 Free @ 2:05
100 IM
100 Free warm-down

Weight: 251.0

Incline Bench:
185/12

Flat Bench:
205/12   225/8

Incline Fly:
60/12   70/10   80/10

Bar Dips:
8   8   8

Eliminating Excuses

Right after I wrote that last post about not being able to swim because the Gold’s Gym in Orem had drained their pool, I decided that was just another convenient excuse and that I should figure out how to swim anyway.  So I looked up another location of the popular Gym and found one quite close to home.

Joe and Kyle used to work and go to the gym in American Fork prior to joining Bungee Labs.  They still tell stories about how nice the AF gym is compared to the crappy Orem gym.  From the outside, they are right.  It is definitely newer than the Orem gym, but it must get a lot more traffic.  The locker room was trashed when I got there.  Toilet paper was stuck to the floor in several locations.  It was quite disgusting.

The pool is roughly the same size as the pool in Orem.  Three lanes wide, twenty-five yards long.  The lanes in Orem are fairly skinny, compared to the nice lanes I grew up with at Cottonwood Heights.  The lanes in American Fork seem even skinnier.  I don’t think two guys with arms as long as mine could swim past each other in the same lane without having to modify their strokes.

The patio area around the pool in American Fork is much smaller than in Orem and it makes it feel very tight.  I also realized that the size of the overall gym is larger, which means there are more people at the gym for the same size pool, hottub, steam room, and sauna.  That means the pool areas are probably more crowded in general.  It wasn’t crowded tonight, though.  It was a ghost town.  I guess there are usually better things to do on a Friday night.

The pool in American Fork is also setup a bit strangely.  The slow lane is the lane furthest from the locker rooms, and has no entrances.  It has no ladders and no staircases.  How are the slow people (typically extremely large handicapped old people) supposed to get all the way to that lane?  They don’t.  And to make it worse, the fast lane is the lane closest to the locker rooms, and it has both a ladder and a wide staircase entrance.  The ladder and staircase cause extremely strange wave patterns as you swim, making it a horrible place for a fast lane.  Luckily, everyone seems to ignore the signs.  The old fat people that can barely walk use the fast lane, and the swimmers use the slow lane.  At least that’s what happened tonight.  The only other people in the entire gym were these two old people that had 4 or 5 sets of floatation devices and were mostly just resting in the pool while I swam.

500 Free warm-up
5 x 100 Free @ 2:05 (coming in at 1:15)
200 Free warm-down
———-
1200 yards