I finally rejoined the ranks of the 200 club… those who can bench press more than 200 pounds. I first joined the club when I was in high school, so it’s been more than a little pathetic being out of the club these past few years. Now to get back in the 250 club.

Flat Bench:
135 x 12
155 x 10
185 x 8
225 x 2

Skull Crushers:
45 x 12, 12
45 x 10, 10
45 x 8, 8

Incline Dumbbell Fly:
35 x 12
40 x 10
40 x 8

Bar Dips:
5 (+1)
4 (+2)
1

Treadmill:
8:55 to first mile